1. Bridge Pose – Stimulates the Thyroid: Helps regulate hormonal balance. – Strengthens the Pelvic Floor: Supports reproductive organs. – Reduces Stress: Calms the mind and alleviates anxiety.
2. Cobra Pose – Stimulates Abdominal Organs: Enhances digestion and hormonal function. – Opens the Heart Chakra: Encourages emotional release and reduces stress. – Strengthens the Spine: Improves posture and alleviates lower back pain.
3. Boat Pose – Strengthens Core Muscles: Supports overall stability and posture. – Improves Blood Flow: Increases circulation to the pelvic region. – Aids Digestion: Stimulates the abdominal organs.
4. Corpse Pose – Promotes Deep Relaxation: Reduces stress and anxiety, crucial for hormonal balance. – Enhances Mindfulness: Encourages a calm mind, aiding in emotional well-being. – Restores Energy: Allows the body to recuperate and restore balance.
5. Reclining Butterfly Pose – Opens the Hips: Releases tension in the pelvic area, promoting better blood flow. – Soothes the Nervous System: Calming effect can help manage stress levels. – Supports Reproductive Health: Encourages relaxation and can help with menstrual discomfort.