1. Extended Puppy Pose

Benefits for IVF: – Stretches the spine, shoulders, and chest, relieving tension. – Enhances blood flow to the pelvic region, supporting reproductive health.

2. Legs Up the Wall Pose

Benefits for IVF: – Improves circulation to the pelvic area, enhancing uterine health. – Relieves swollen feet, a common issue during hormonal treatments.

3. Reclining Bound Angle Pose

Benefits for IVF: – Opens the hips and pelvis, increasing flexibility and blood flow to the reproductive organs. – Relaxes the uterus and relieves pelvic discomfort.

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4. Cobra Pose

Benefits for IVF: – Strengthens the lower back, improving posture and spinal flexibility. – Enhances blood circulation to the ovaries and uterus.

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5. Bridge Pose

Benefits for IVF: – Opens the chest and stretches the spine, promoting better circulation to the reproductive organs. – Stimulates the thyroid gland, which plays a key role in hormonal balance and fertility.

6. Garland Pose

Benefits for IVF: – Opens the hips and pelvis, improving flexibility and circulation to the reproductive organs. – Relieves tension in the lower back and hips, which can accumulate during IVF treatments.

CONCEIVE NATURALLY WITH YOGA

7. Cat/Cow Pose

Benefits for IVF: – Enhances spinal flexibility and improves blood flow to the pelvic region. – Gently massages the reproductive organs, promoting uterine health.

8. Frog Pose

Benefits for IVF: – Deeply opens the hips and pelvis, enhancing circulation to the reproductive system. – Stretches the inner thighs and groin, increasing flexibility in the pelvic region.