1.Legs-Up-The-Wall Pose
– Enhances blood circulation to the pelvis and reproductive system. – Promotes relaxation and helps counteract the effects of stress and fatigue.
2.Bridge Pose
– Stimulates the pelvic region and reproductive organs by increasing blood flow. – Strengthens the back and opens up the chest, improving oxygen flow.
3.Reclining Bound Angle Pose
– Opens the hips and increases blood flow to the pelvic region. – Relaxes the abdominal muscles and stimulates the reproductive organs.
4.Forward Bend
– Improves blood circulation to the lower abdomen and reproductive organs. – Stretches the spine and reduces tension in the lower back, which supports the pelvic area.
5.Child’s Pose
– Reduces stress and calms the mind, aiding in hormonal balance. – Stretches and relaxes the lower back, hips, and thighs, enhancing circulation to the pelvic area.
6.Corpse Pose
– Promotes deep relaxation and reduces stress, which can positively influence hormonal balance. – Helps reset the nervous system, lowering cortisol levels and creating a calming environment for conception.