Benefits:Gently stretches the lower back and hips, helping to relieve tension and discomfort.
Benefits: Increases flexibility in the spine and pelvis, helping to relieve tension and discomfort.
Benefits: Promotes spinal alignment and pelvic mobility, which can alleviate pressure in the lower abdomen.
Benefits: Encourages pelvic circulation and can alleviate lower abdominal pressure and cramping.
Benefits: Strengthens the pelvic floor and enhances blood circulation to the reproductive organs.
Benefits: Gently massages the abdominal organs, which can help relieve tension and improve digestion.