8 Best Yoga Asana for Endometriosis

Forward Bend

Benefits: Supports uterine health and improves fertility.

Child’s Pose

Benefits: Calms the nervous system and helps manage stress.

Seated Spinal Twist

Benefits: Improves circulation in the pelvic area and supports reproductive health.

BEST FERTILITY YOGA

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     Improves AMH Levels      Reverse PCOD/PCOS      Boosts Fertility

Supine Twist

Benefits: Enhances blood flow to the reproductive organs, promoting pelvic health and supporting fertility.

Butterfly Pose

Benefits: Reduces tension and inflammation in the pelvic area.

Pigeon Pose

Benefits: Supports reproductive health, aiding in hormonal balance and improving fertility.

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Legs-Up-the-Wall Pose

Benifits: The gentle inversion promotes relaxation and stress relief.

Corpse Pose

Benifits: Balances hormones, creates a peaceful and receptive state in the body.