1. Viparita Karani (Legs Up the Wall Pose)
~Increases blood flow to the pelvic region, supporting uterine health. ~Encourages relaxation by calming the nervous system.
2. Supta Baddha Konasana (Reclining Bound Angle Pose)
~ Promotes flexibility and improves blood flow to reproductive organs. ~ Helps reduce anxiety, which is crucial for hormonal balance.
3. Balasana (Child’s Pose)
~ Relieves tension in the lower back and hips, enhancing comfort in the pelvic area. ~ Activates the parasympathetic nervous system, reducing stress.
4. Setu Bandhasana (Bridge Pose)
~ Increases blood circulation to the uterus and ovaries. ~ Helps alleviate hormonal imbalances by activating the endocrine system.
5. Bhujangasana (Cobra Pose)
~ Enhances circulation in the abdominal area, supporting reproductive health. ~ Boosts energy levels by gently stretching and stimulating the lower body.
6. Utkata Konasana (Goddess Pose)
~ Builds strength and flexibility in the hips and pelvic floor. ~ Improves stamina and relieves tension in the reproductive area.
7. Malasana (Garland Pose)
~ Opens up the hips and pelvis, aiding optimal reproductive health. ~ Supports gut health, which is connected to hormone regulation.
8. Tadasana (Mountain Pose)
~ Supports spinal alignment and pelvic health. ~ Encourages mindfulness and stress relief.
9. Anulom Vilom (Alternate Nostril Breathing)
~ Improves oxygen flow and reduces cortisol levels, aiding reproductive health. ~ Reduces stress, creating a favorable environment for conception.