by Yog4Lyf



1,00,000+ people

No Calorie tracking, No hard exercises,
Manage PCOS better and learn to lose weight easily with yog4lyf

Morning: 5AM, 6AM, 7AM, 8AM, 9AM, 10AM, 11AM

Evening: 6PM, 7PM, 8PM, 9PM, 10PM

Join any slot

10,000+ people have fought PCOS Naturally, you can too!

Short summary

Morning: 5AM, 6AM, 7AM, 8AM, 9AM, 10AM, 11AM

Evening: 6PM, 7PM, 8PM, 9PM, 10PM

Join any slot

Indian household friendly diets

Meditation & Pranayama included

Choose from 100's of high quality videos

Access to all the content and features of Yog4Lyf app for 90 days

Featured In


Benefits You Will Gain

Regular periods

Conceive Naturally

Stop facial hair and acne

Reach your ideal weight

Who is this for?

Wanna be Mothers

If you are trying to conceive and become a mother, then this one is for you. This course will balance your hormones and metabolic abnormalities associated with PCOS which were interfering with ovulation, making it easier for you to conceive naturally.

Working Professionals

Work stress and tension can worsen the symptoms of PCOS and impact the management of the condition in working professionals.
This course is specifically designed for providing you with effective tools to manage stress, improve well-being, and reverse PCOS with ease.

Girls with Hormonal Imbalance

Are you tired of the hormonal imbalances and challenges caused by PCOS? Try our PCOS Yoga Course which is specifically designed for individuals suffering from PCOS, led by experienced yoga instructors, and curated with the needs of PCOS in mind.

Girls with Irregular Periods

We understand the unique struggles you face with irregular periods? Join our Yoga Course and start the journey towards embracing your menstrual health and finding relief from

PCOS-related challenges.

Please Check All Boxes
Where Your Answer is YES!

My period cycle is all messed up

I have problems conceiving

Pimples and acne are always present

I lack self-confidence because of my overweight physique 

Unpredictable mood swings

Excessive Hair Growth

If you checked ANY of the boxes above,  then this course is specially made for you, helping you reach your desired results


With a diet and lifestyle that particularly targets PCOS, it’s possible to reverse it. Make sure to consult a doctor or professional dietician, to ensure that you understand the syndrome and you’re doing the right things to reverse it.

Look out for these first signs of PCOS:

  • Irregular periods
  • Increased body and facial hair growth
  • Weight gain
  • Acne
  • Difficulty in conceiving

PCOS can be caused due to many factors. Here are a few most common factors:

  • Genetics
  • High androgen levels
  • Bad eating habits
  • Poor lifestyle
  • Obesity

Anyone who is suffering from PCOS and is looking to lose weight, manage a lifestyle disease, or adopt a healthy lifestyle should consider this package.

The class duration is between 45mins – 50mins.

You will be re-directed to our app, link to which will be provided to you in the confirmation e-mail.

Price for this course is ₹1199/3 months including the yoga classes and diet.

You get access all our premium features including daily live yoga classes, 100’s of high quality yoga videos, diets, offline streaming and much more.

About Yoga teachers

Kavita Arora Yog4lyf Yoga Instructors

Kavita Arora

Kavita discovered her interest in yoga during the first lockdown and since then there has been no stopping. Kavita being a mother, housewife and a yogi all in one, strongly believes that yoga is the divine practice of balance. It teaches how one can balance it all and still move forward to their respective goals in life.

Qualifications : 1 year PG Diploma in Therapeutic Yoga

arsh rai yog4lyf

Arsh Rai

Arsh developed a keen interest in yoga from an early stage of life and has been practicing it since then. As time progressed he decided to give yoga his body, mind, and soul by pursuing it as a career.

Qualifications: 2 Years P.G. Diploma Yoga Edu. from Banaras Hindu University 

1 Year Diploma Yoga Edu. From B.H.U.

Rahul Singh

Rahul being a resident of Varanasi has been practicing yoga from a very early age and as time progressed he decided to give his heart and soul into the practice and started moving forward in his life as a professional yoga expert. 

Qualifications: 1 Year P.G. Diploma Yoga Edu. from UPRTOU, Prayagraj

Geetika Saxena

Geetika Saxena

Geetika strongly believes that yoga is meant for everyone and the benefits it shares should be put to good use. SInce then there’s no stopping her.

Qualifications: YCB Level 3 From Ministry of Ayush and Govt.

900 hours Yoga Certificate From The Yoga Institue Mumbai

200 Hours Yoga Certificate From Kewaldham, Lonawala


  • 25 Classes of Yoga for Beginners
  • 20+ classes of Yoga for Weight Loss
  • 14 Classes of Yog Nidra
  • 6 Pre-Made Pranayama Sessions
  • Diets for PCOS, Weight Loss, Diabetes & Thyroid
  • 7 Face Yoga Sessions for Glowing Skin
  • 2 Special Courses for stress and anxiety management
  • 4 Special Courses for good sleep every night

Why Yoga?

Well yoga is the perfect means to know your body in & out straight from the comfort of your own house, without requiring any equipment as such. Performing it regularly can strengthen the connection between physical, mental and the emotional self without putting any strain on your body. All you need is a yoga mat and you’re in for a healthy ride.