Supta Baddha Konasana : A Guide to Reclined Bound Angle Pose
Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a powerful yoga posture with numerous health benefits. This…
Understanding Male Infertility Issues and How Yoga Can Support Natural Healing
Male infertility : A Silent Struggle Male infertility is often hidden in discussions around reproductive health, yet it plays an…
Leucorrhea or White Vaginal Discharge: How Yoga Can Help You Heal Naturally
White vaginal discharge, also known as leucorrhea, is a topic often surrounded by silence or discomfort. However, it’s a completely…
What is the best Time to do YOGA?
Morning is considered the best time to do yoga because the body is fresh, the mind is quiet, and the…
Can I do Yoga in the Evening?
Yes you can do yoga in the evening. Ideally yoga should be done in the morning when the body’s metabolism…
Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights
In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a…
I have Hairfall due to PCOD, how can Yoga help in Preventing Hairloss?
Women with Polycystic Ovarian Disease (PCOD),often suffer with hairfall and the emotional pain often outweighs the physical symptoms. If you’re…
Can I Concieve with PCOS?
Yes, you absolutely can concieve with PCOS! While Polycystic Ovary Syndrome (PCOS) can pose challenges to conception, many women with…
Yoga for Fertility and Thyroid: Boost Hormonal Balance & Wellness
In today’s fast-paced world, many individuals struggle with thyroid imbalances that can lead to various fertility challenges. Thyroid is an…
PCOS Positive Testimonial
Here’s the detailed breakdown of how one of our users got positive results and transformed her body with the help…
What is TTC Fertility Journey?
TTC is used for the term Trying to Conceive— in this journey of the couples trying to concieve, for family…
Lean PCOS vs PCOS : Yoga postures that will reverse both
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. When people think of PCOS, they…
The Ultimate Guide to Top 6 Fertility Yoga Platforms: Features, Pricing, & Value
In today’s wellness-driven era, fertility yoga has become an essential practice for women managing conditions like PCOS, PCOD, infertility, and…
Yoga for Postpartum Weight Loss: A Holistic Guide for New Mothers
Welcoming a baby into your life is an incredible journey, but it’s also one that comes with significant changes to…
Transform Your Fertility: Harness Yoga to Alleviate Stress & Boost Conception Success
Introduction: Why Mental Health Matters for Fertility Mental health is an integral part of fertility, as emotional well-being significantly influences…
Boosting IUI Success: The Role of Yoga in Enhancing IUI Chances
Fertility challenges impact millions of people globally, causing emotional and physical strain. Intrauterine Insemination (IUI) is a widely-used assisted reproductive…
“SEPTEMBER” – The PCOS Awareness Month: Empowering Through Knowledge & Yoga
Introduction: Understanding PCOS and Its Impact September marks PCOS Awareness Month, a dedicated time to spread awareness about Polycystic Ovary…
How Yoga for IVF Can Enhance Success: A Comprehensive Guide
Introduction In vitro fertilization (IVF) is a powerful and often life-changing option for couples struggling with infertility. However, the journey…
Unexplained Infertility and How Yoga Can Improve Fertility
Understanding Unexplained Infertility Definition and Prevalence Unexplained infertility is a perplexing condition where couples struggle to conceive, even though all…
Yoga for Endometriosis: Reduce Pain & Enhance Fertility Naturally
Introduction Endometriosis is a chronic and painful condition where tissue similar to the lining inside the uterus, grows outside the…
Yoga for Fibroids: A Guide to Relief and Management
We will be discussing Yoga for Fibroids in this Blog. Fibroids, also known as uterine fibroids or leiomyomas, are benign…
Blocked Fallopian Tubes: How Yoga Can Enhance Fertility Naturally
Introduction : Blocked Fallopian Tubes Blocked fallopian tubes represent a significant challenge for many women facing fertility issues, often leading…
Fittr vs. HealthifyMe: A Comparison of Fitness and Nutrition Apps
In today’s fitness world, comparing Fittr vs. HealthifyMe has become essential for users seeking top-notch fitness apps. Both Fittr and…
How Rupali Balances Daily Chores & Pressure Job with Yoga
In this blog post, we would be discussing Rupali’s physical & mental health transformation journey. Rupali is from Mumbai and…
All You Need to Know About Suryanamaskar
Suryanamaskar is an ancient Indian practice of physical and spiritual exercise that has been around for thousands of years. In…
Cat Pose at Home – the right way
Yoga has been a popular form of exercise for centuries, offering a range of physical and mental benefits. One of…
Pigeon Pose: How to do it?
Unlocking your inner strength is a powerful thing. The practice of yoga has been around for centuries, offering individuals the…
Yoga for PCOS
Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder impacting 1 in 10 women around the world. Those with this…
HealthifyMe vs Cult.fit – a detailed comparison
HealthifyMe vs Cult.fit – is it a question in your mind? We know they are a trend, especially amongst the…
Camel Pose: The ultimate guide
The camel pose is a backbend and an advanced asana in the Hatha yoga tradition. It is also known as…
23 Yoga poses for 2023
At the start of a fresh year, motivation is at its peak and is the ideal time to try something…
Yoga For Migraine: How To Find Relief With Yoga
If you suffer from migraine headaches, you might be wondering what you can do to find relief from the pain…
Bridge Pose: Let’s do it the right way
Although many yoga poses may seem intimidating to those who are new to the practice, Bridge Pose (Setu Bandha Sarvangasana)…
Plow Pose: Let’s do it the right way
Halasana (hah-LAHS-ah-nah) hala = plow Plow Pose is a yoga posture that involves inverting the body and stretching the back and…
15 Yoga Myths: Debunked
Despite the fact that yoga has achieved great popularity all over the world, there are numerous preconceived ideas, misconceptions, and…
5 Tips to Help You Master the Frog Pose
The frog pose might be easy to dismiss as a simple, beginner-level pose that doesn’t require much effort. After all,…
Eye yoga to get a better vision
In the past, children would use their free time to play in the sand, stones and other outdoor activities. Now,…
6 Yoga Mudra For Weight Loss You Must Try!
There are many ways to stay fit and maintain a healthy body. If you have been trying to lose weight…
Boat Pose or Navasana: A Step-by-Step Guide
The boat pose is an intermediate yoga posture that strengthens the core and poses a challenge for anyone practicing it.…
Down Dog vs Daily Yoga – a detailed comparison
Okay, we know why you are here. You want to read about Down Dog vs Daily Yoga app to see…
Morning drinks for weight loss
Losing weight is not easy. It requires careful planning and a great deal of willpower. And after the strenuous journey…
How to Do the Lion Pose: A Step-by-Step Guide
The lion pose is one of the most popular poses in yoga. It’s also known by a variety of alternate…
The Right Way to Do Cobra Pose: A Guide to Getting It Right
The cobra pose is an advanced posture in hatha yoga. It’s not for the faint of heart, but with patience…
Best android yoga apps for weight loss
Do you love practicing yoga, but hate having to leave your home to do it? Do you find it challenging…
5 supta asanas for complete health benefits
We all look for a good and relaxing thing to go to after a long and tiring day. Something that…
What Is Vashisht Pranayama?
Vashisht Pranayama is also known as the inverted breathing technique. It is one of the most fruitful pranayamas that not…
A Side by Side Comparison: Depression vs Anxiety
The human mind is a complex and mysterious thing. With so many different factors affecting it, it’s no wonder so…
How to do the Fish Pose easily?
The fish pose, also called matsyasana, is a great way to open up the chest and lungs. It’s also a…
10 Yoga instructors to learn from
It is an accepted as well as a proven thing now that Yoga is one one the best things to…
We analysed 55K online yoga users. Here is what we learnt about online Yoga users behaviour.
Recently Yog4Lyf: Yoga for Health app completed 50K Installs on Google play store. And our team decided to do an…
Tips for Doing Salamba Sirsasana Correctly
When you get to a level where you can hold Vrksasana for 30 seconds and Urdhva Vrsisana for another 30…
Malasana – A great stretch pose
Malasana is also known as Garland Pose, or the Squat Pose. Malasana stretches the hamstrings and provides a great stretch…
Yoga asanas to reduce belly fat for beginners at home
You know that yoga is good for you. You’ve seen the Instagram photos of yogis with amazing bodies, and you…
बिगिनर्स के लिए योग टिप्स, जो योग यात्रा को बनायेगी आसान
इंटरनेट में योग और योग की टिप्स से भरे बहुत सारे आर्टिकल हैं, लेकिन बिगिनर्स के लिए योग टिप्स के…
Virasana: A Versatile Yoga Pose
When you think about it, the word “vira” can mean a lot of things. It can be a superhero or…
Best yoga poses to reduce high blood pressure
High blood pressure or hypertension is a serious medical condition. It can lead to cardiovascular diseases, heart failure, and other…
Thread in the Needle Yoga Pose | Benefits
The Thread in the Needle Yoga Pose is also known as Urdhva Mukha Pasasana. In this post, we will talk…
Agnistambhasana – perfect hip opener
The Agnistambhasana is a perfect hip opener while giving your body the much needed stretch. So peeps, ready to give…
Sphinx Pose for your spine
Hi guys, how are your yoga sessions going on? We are back with one another amazing pose called the Sphinx…
Utkata Konasana for leg strength
Hello friends, let’s talk about Utkata Konasana today that helps in building leg strength and will get you warm, toned,…
Cure constipation with Katichakrasana
Hello friends, hope you are enjoying yoga with us. Today we will talk about Katichakrasana which is a go-to cure…
Tadagi Mudra for digestive issues
Hello friends, in the post we are going to learn Tadagi Mudra. Tadagi Mudra is one of best yogic kriyas…
Supta Udrakarshanasana for a healthy spine
Practice Supta Udrakarshanasana for a healthy spine Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose. You…
Plank Pose for body strength
Plank Pose for body strength | Introduction | Benefits The plank pose is also known as Kumbhakasana or Phalakasana. kumbhak means breath retention,…
An easy guide to Pyramid Pose
What is Pyramid Pose or Parsvottanasana? “Parsva” — meaning “side” or “flank” ; “Ut” — meaning “intense” ; “Tan” —…
Bhramari Pranayama
What is Bhramari Pranayama or the Bee Breathing pose? Bhramari = bee Bhramari is the Sanskrit word for “bee,” and this…
Parivrtta Sukhasana
What is Parivrtta Sukhasana or the Easy Seated Twist Pose? Parivrtta = Twisted; Sukha = easy; asana = posture Parivrtta Sukhasana or…
Warrior Pose 2
What is Virabhadrasana 2 or the Warrior Pose 2? Virabhadrasana 2 is the second in the series of the Virabhadrasana…
Paschimottanasana
What is Paschimottanasana or the Seated Forward Bend Pose? Paschima = west or the back of the body; Uttana =…
Balasana
What is Balasana or the Child Pose? ‘bala’ = ‘child’ and ‘asana’ = ‘posture‘ Child’s Pose (Balasana) is yoga’s most…
Makarasana
What is Makarasana or the Crocodile Pose? ‘Makara’ = ‘crocodile’ and ‘asana’ = ‘posture‘ Makarasana is a deeply restorative posture that…
Supt Kapotasana
What is Supt Kapotasana or the Reclining Pigeon Pose? supta = “supine” kapota = “pigeon” and asana = “pose” Are those tighter hips acting…
Tadasana
What is Tadasana or the Mountain Pose? ‘Tada’ = ‘mountain’ and ‘asana’ = ‘pose’ Though Tadasana (Mountain Pose) might seem…
Chakki Chalanasana
What is Chakki Chalanasana or the Mill Churning Pose? Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chakki Chalanasana yoga posture…
Top Hollywood Celebs who Got Toned by Yoga
Celebrities have to do a lot to keep their physique in shape. From hitting the gym to cardio these hollywood…
Jathara Parivartanasana – Your Spine’s Friend
What is Jathara Parivartanasana? jathara = abdomen · parivartana = to completely revolve · asana = pose We can refer…
Baddha Konasana – The Best Hip Opener
What is Baddha Konasana or the Butterfly Pose? Baddha = bound, Kona = angle, and Asana = pose Baddha Konasana…
Sasangasana – Focus Better
What is Sasangasana or the Rabbit Pose? Sasanga = rabbit, asana = pose The name of Sasangasana is due to…
Yoga to eliminate Knee Pain
Suffering from Knee-pain is one of the most excruciating experiences humans go through. What was considered as a problem for…
Cure Migraine with help of Yoga
When we hear the word Migraine, the first thing that pops up in our head is the throbbing pain and/or…
Cure Sinusitis with Yoga!
Hello and welcome to Yog4lyf, your one-stop solution for your entire Yoga dose. So today we will be discussing Sinusitis,…
Sleep Peacefully with Yoga Nidra
Hello folks. I hope you are staying safe and at the best of your health while reading this. Today we…
Hypertension in control through YOGA!
Hope you all are staying safe. Tough times out there! So today, we will be discussing about Hypertension commonly known…
YOGA for Managing Diabetes!
Hello friends, in this post we will learn various aspects of Yoga that we can include in our day to…
Yoga for good sleep and relaxation
You might remember a time when you had full control over your sleep; you could just drift off to sleep…
9 Yoga secrets to cure hair loss
Hair is the first thing that people notice about you. The importance of healthy hair and a great hairstyle in…
Yoga for weight gain
You must be wondering, “How can someone gain weight from yoga”, right? Well, you’ve come to the right place and…
Chakrasana – Let’s get flexible
What is Chakrasana? chakra = wheel and asana = pose The Chakrasana, or the wheel pose, is so-called because the…
Virabhadrasana 1
What is Virabhadrasana 1 or the Warrior 1 pose? Vira = Hero or Warrior or Vigorous and Courageous; Bhadra =…
Viparita Karani – Legs up the wall
What is Viparita Karani or Legs up the wall pose? Viparita – Inverted; Karani – Doing Tiring day at the…
Yoga for Menopause
Hello Ladies, We know being a woman is colorful and the journey of our body goes through a biological roller-coaster.…
Holistic Yoga Routine For Teenage Girls
Yoga has become one of the most popular health practices among teens. It is even so more beneficial for teenage…
Prenatal Yoga Routine for all 3 trimesters of Pregnancy
Hello Beautiful Moms, this Prenatal Yoga for Pregnancy blog is specially made for you, to accompany you on your journey,…
Practice Yoga for your Mental Health amid the Pandemic of Covid 19!
Hello Friends, I know it is a tough phase in our lives, things have become so uncertain, many of us…
Slow and Gentle Yoga for Seniors (Old Age)
As we grow old, being mentally fit is equally important as being physically fit. Old age comes with multiple medical…
9 yoga poses for neck pain relief in 9 minutes!
Are you looking for something which helps you feel better about the neck pain you have from the time you…
10 Yoga poses for quick BACK PAIN RELIEF!
Have you tried everything for your back pain and still can’t find a longterm solution? Well, I am very sure…
Best 5 Breathing exercises (Pranayama) for stress and anxiety
Hello Friends, Today we are going to learn best 5 breathing exercises also known as pranayama for stress and anxiety.…
International Yoga Day with Yog4Lyf
Hello Everyone, One of the most awaited day that I love to celebrate is International Yoga Day on 21st June.…
Yog4Lyf supports black lives matter #blacklivesmatter
Hello Everyone, While the majority are fighting for their civil rights, some are trying to push it aside by claiming…