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knee pain yoga

Yoga to eliminate Knee Pain

Suffering from Knee-pain is one of the most excruciating experiences...

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migraine

Cure Migraine with help of Yoga.

When we hear the word Migraine, the first thing that...

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sinus yoga

Cure Sinusitis with Yoga!

Hello and welcome to Yog4lyf, your one-stop solution for your...

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sleep vector

Sleep Peacefully with Yoga Nidra

Hello folks. I hope you are staying safe and at...

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blood pressure check

Hypertension in control through YOGA!

Hope you all are staying safe. Tough times out there!...

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diabetes image

Combating Diabetes with the help of YOGA!

‘Sugar is a sweet poison’, I am sure you must...

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Sleep better with Meditation, Pranayama and Yoga.

You might remember a time when you had full control...

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hairloss man

Yoga Asanas to cure hair loss

Hair is the first thing that people notice about you....

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weight meter

Gaining Weight and Being Fit with YOGA 

You must be wondering, “How can someone gain weight from...

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chakrasana

Chakrasana – Let’s get flexible

What is Chakrasana? chakra = wheel and asana = pose...

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Virabhadrasana 1

What is Virabhadrasana 1 or the Warrior 1 pose? Vira...

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Viparita Karani – Legs up the wall

What is Viparita Karani or Legs up the wall pose?...

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menupoush

Yoga for Menopause

Hello Ladies, We know being a woman is colorful and...

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yoga asana

Holistic Yoga Routine For Teenager Girls

Yoga is rapidly becoming one of the most popular health...

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pregnent mom

Prenatal Yoga Routine for all 3 trimesters of Pregnancy

Hello Beautiful Moms, This Yoga for Pregnancy blog is specially...

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belive in yourself

Practice Yoga for your Mental Health amid the Pandemic of Covid 19!

Hello Friends, I know it is a tough phase in...

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old man

Slow and Gentle Yoga for Seniors (Old Age)

Time and again, Yoga has been seen as a highly...

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vanish your neck pain in 9 minutes

9 yoga poses for neck pain relief in 9 minutes!

Are you looking for something which helps you feel better...

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yoga poses for back pain

Practice these 10 Yoga poses for quick BACK PAIN RELIEF!

Have you tried everything for your back pain and still...

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girl meditating in field

Best 5 Breathing exercises (Pranayama) for stress and anxiety

Hello Friends! You must be wondering if inhaling and exhaling...

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yoga day yog4lyf

International Yoga Day with Yog4Lyf

Hello Everyone! It has been a great journey so far!...

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blacklivesmatter

Yog4Lyf supports #blacklivesmatter.

Hello Everyone! While the majority are fighting for their civil...

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meditation vector

Meditation for Stress Relief

Meditation for Stress Relief: Humans keep evolving all the time...

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asana pose to boost immunity

Yoga Asana (poses) to Boost Immunity

A lot is going around us, there are physicals discomforts...

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covid fighter

Yoga Pranayma (breathing) to boost immunity:

The Earth keeps evolving, the organisms residing on this earth...

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yoga for beginners ladie with dog

Yoga for Beginners

Hoping that you have gone through Introduction to yoga. I...

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Yoga for Your Physical and Mental Well-being

Yoga for Your Physical and Mental Well-being

Everyone is busy with barely enough time for a workout...

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cartoon school kids yoga Yoga Should Be Introduced in Schools

Why Yoga Should Be Introduced in Schools

Yoga should be a part of each school’s curriculum, starting...

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don't panic mask for covid

Yoga to keep Corona Virus at Bay.

The world is yet to find a way to battle...

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introduction of yoga yog4lyf

INTRODUCTION TO YOGA

The majority of us are aware of the trend going...

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girl, yoga, beach-4300034.jpg

Yoga- The Core to Build your Strength

For any workout or at the beginning of exercise, what...

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back pain, body pain, ergonomics-6949392.jpg

Desk Yoga | 10 Yoga poses you can try at your work

Are you too busy chasing that never-ending deadline, or making...

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headstand yoga

Shirshasana – The Headstand Pose

What is Shirshasana? Shirsh = head and asana = posture...

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10 yoga poses for stresss relief

10 BEST YOGA POSES FOR STRESS RELIEF!

With our living conditions and changing world, one thing that...

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Highly Recommended Yoga Poses for Workaholics!

After two years of the pandemic, we are out for...

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