Yoga to eliminate Knee Pain
Suffering from Knee-pain is one of the most excruciating experiences...
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Cure Migraine with help of Yoga.
When we hear the word Migraine, the first thing that...
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Cure Sinusitis with Yoga!
Hello and welcome to Yog4lyf, your one-stop solution for your...
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Sleep Peacefully with Yoga Nidra
Hello folks. I hope you are staying safe and at...
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Hypertension in control through YOGA!
Hope you all are staying safe. Tough times out there!...
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Combating Diabetes with the help of YOGA!
‘Sugar is a sweet poison’, I am sure you must...
Read MoreSleep better with Meditation, Pranayama and Yoga.
You might remember a time when you had full control...
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Yoga Asanas to cure hair loss
Hair is the first thing that people notice about you....
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Gaining Weight and Being Fit with YOGA 
You must be wondering, “How can someone gain weight from...
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Chakrasana – Let’s get flexible
What is Chakrasana? chakra = wheel and asana = pose...
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Virabhadrasana 1
What is Virabhadrasana 1 or the Warrior 1 pose? Vira...
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Viparita Karani – Legs up the wall
What is Viparita Karani or Legs up the wall pose?...
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Yoga for Menopause
Hello Ladies, We know being a woman is colorful and...
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Holistic Yoga Routine For Teenager Girls
Yoga is rapidly becoming one of the most popular health...
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Prenatal Yoga Routine for all 3 trimesters of Pregnancy
Hello Beautiful Moms, This Yoga for Pregnancy blog is specially...
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Practice Yoga for your Mental Health amid the Pandemic of Covid 19!
Hello Friends, I know it is a tough phase in...
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Slow and Gentle Yoga for Seniors (Old Age)
Time and again, Yoga has been seen as a highly...
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9 yoga poses for neck pain relief in 9 minutes!
Are you looking for something which helps you feel better...
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Practice these 10 Yoga poses for quick BACK PAIN RELIEF!
Have you tried everything for your back pain and still...
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Best 5 Breathing exercises (Pranayama) for stress and anxiety
Hello Friends! You must be wondering if inhaling and exhaling...
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International Yoga Day with Yog4Lyf
Hello Everyone! It has been a great journey so far!...
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Yog4Lyf supports #blacklivesmatter.
Hello Everyone! While the majority are fighting for their civil...
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Meditation for Stress Relief
Meditation for Stress Relief: Humans keep evolving all the time...
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Yoga Asana (poses) to Boost Immunity
A lot is going around us, there are physicals discomforts...
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Yoga Pranayma (breathing) to boost immunity:
The Earth keeps evolving, the organisms residing on this earth...
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Yoga for Beginners
Hoping that you have gone through Introduction to yoga. I...
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Yoga for Your Physical and Mental Well-being
Everyone is busy with barely enough time for a workout...
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Why Yoga Should Be Introduced in Schools
Yoga should be a part of each school’s curriculum, starting...
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Yoga to keep Corona Virus at Bay.
The world is yet to find a way to battle...
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INTRODUCTION TO YOGA
The majority of us are aware of the trend going...
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Yoga- The Core to Build your Strength
For any workout or at the beginning of exercise, what...
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Desk Yoga | 10 Yoga poses you can try at your work
Are you too busy chasing that never-ending deadline, or making...
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Shirshasana – The Headstand Pose
What is Shirshasana? Shirsh = head and asana = posture...
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10 BEST YOGA POSES FOR STRESS RELIEF!
With our living conditions and changing world, one thing that...
Read MoreHighly Recommended Yoga Poses for Workaholics!
After two years of the pandemic, we are out for...
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