Hello and welcome to Yog4lyf, your one-stop solution for your entire Yoga dose. So today we will be discussing Sinusitis, also referred to as Sinus, and how the practice of yoga asanas along with some breathing exercises can help you cure sinusitis. Before we indulge in the significance of yoga in the process of curing […]
Cure Sinusitis with Yoga! Read More »
Hello folks. I hope you are staying safe and at the best of your health while reading this. Today we will be discussing ‘Yoga Nidra’, the one-stop solution for all your sleep-related problems, anxiety, stress, and depression. A solution for all the major bodily problems, be it physical or mental. But before we discuss the
Sleep Peacefully with Yoga Nidra Read More »
Hope you all are staying safe. Tough times out there! So today, we will be discussing about Hypertension commonly known as High Blood Pressure and how big of a role Yoga has in helping fight this deadly condition. Hypertension, also commonly referred to as ‘High Blood Pressure’ is a condition in which the force of
Hypertension in control through YOGA! Read More »
You might remember a time when you had full control over your sleep; you could just drift off to sleep in an instant whenever you’d like. Now, given the era we are in, your sleep is more likely to be lighter, and you might not always feel fresh and active. But don’t worry, in this
Yoga for good sleep and relaxation Read More »
Hair is the first thing that people notice about you. The importance of healthy hair and a great hairstyle in boosting self-confidence and enhancing the overall personality of a human being cannot be overestimated. And the sad reality is todays younger generation is facing hair loss and baldness like no other generation before. Hence we
9 Yoga secrets to cure hair loss Read More »
Hello Ladies, We know being a woman is colorful and the journey of our body goes through a biological roller-coaster. Menopause is something that can be seen as ‘transition into a new phase of life’. In this article of Yoga for Menopause we will first discuss about the biological aspects of menopause. Then we will
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Yoga has become one of the most popular health practices among teens. It is even so more beneficial for teenage girls and in this post we will cover in detail why yoga should be part of every teenage girls lifestyle. The first word that pops in our mind after hearing the word teenager is the
Holistic Yoga Routine For Teenage Girls Read More »
Hello Beautiful Moms, this Prenatal Yoga for Pregnancy blog is specially made for you, to accompany you on your journey, taking care of your mental and physical health! There is no any other phase as magnificent as the phase of childbearing for a woman. It is so new, novel bodily changes and the realization of
Prenatal Yoga Routine for all 3 trimesters of Pregnancy Read More »
Hello Friends, I know it is a tough phase in our lives, things have become so uncertain, many of us lost jobs, lost loved ones, feeling locked up in our own houses. And the uncertainty in our lives has made us restless and anxious. In this turbulent phase it is very important to include yoga
Practice Yoga for your Mental Health amid the Pandemic of Covid 19! Read More »
As we grow old, being mentally fit is equally important as being physically fit. Old age comes with multiple medical conditions, chronic diseases such as diabetes, hypertension, obesity, etc. In this post we will be discussing gentle yoga for senior citizens in the society that can help them in staying mentally and physically fit. No
Slow and Gentle Yoga for Seniors (Old Age) Read More »
