For any workout or at the beginning of exercise, what comes up in our mind is to build strength. However, it’s concerned with yoga when a certain myth blows out that yoga can’t build strength. And so you have to hit the gym for the same…A big no-no! We are performing yoga from the ancient […]
Yoga- The Core to Build your Strength Read More »
Are you too busy chasing that never-ending deadline, or making perpetual efforts to meet your sales target, or simply focussing on your productivity and performance that by the end of the day, you are completely drained out and find it extremely difficult to hit the gym or workout for a bit? This is why we
Desk Yoga | 10 Yoga poses you can try at your work Read More »
With our living conditions and changing world, one thing that is common, irrespective of age, everyone goes through that and it is called stress. There are no medicines which can completely nullify stress, but nevertheless one can always do activities which helps in managing the stress. Well, yoga is one of those activities which helps
10 BEST YOGA POSES FOR STRESS RELIEF Read More »
In today’s modern lifestyle which is both busy and stressful every second guy is suffering from back pain. Some are mild back pain while others have severe back pain leading to various challenges in day to day life. This is why we have written this article yoga for complete back pain care which will ensure
Yoga for Complete Back Pain Care! Read More »
After two years of the pandemic, we are out for work and it is from that particular time that we have started a sedentary lifestyle sitting at one place in the same position for hours. Such a lifestyle has an adverse impact on our health. We suffer from backache, neck pain, chronic muscle tightness, shoulder
Highly Recommended Yoga Poses for Workaholics! Read More »
