The human mind is a complex and mysterious thing. With so many different factors affecting it, it’s no wonder so many of us struggle with mental health issues at one point or another in our lives. These conditions can be difficult to distinguish from one another as they often share very similar symptoms. Therefore, identifying […]
A Side by Side Comparison: Depression vs Anxiety Read More »
Hello Friends, Today we are going to learn best 5 breathing exercises also known as pranayama for stress and anxiety. You must be wondering if inhaling and exhaling can really help to relieve stress and anxiety and how is it even possible, right? Well, let me tell you one thing very clearly, you know how
Best 5 Breathing exercises (Pranayama) for stress and anxiety Read More »
Stress and anxiety has spread like wildfire in todays society and its really hard to find a person who has escaped this menace. This is why we have written this blog to let our readers learn meditation for stress relief. Humans keep evolving all the time and with all the levels of evolving our complexity
Meditation for Stress Relief Read More »
