by Yog4Lyf



1,00,000+ people

No Calorie tracking, No fasting, No hard exercies, learn to lose weight easily with yog4lyf


Morning: 5AM, 6AM, 7AM, 8AM, 9AM, 10AM, 11AM

Evening: 6PM, 7PM, 8PM, 9PM, 10PM

Join any slot

25,000+ people have lost weight naturally, you can too!

Short summary

Morning: 5AM, 6AM, 7AM, 8AM, 9AM, 10AM, 11AM

Evening: 6PM, 7PM, 8PM, 9PM, 10PM

Join any slot

Indian household friendly diets

Meditation & Pranayama included

Choose from 100's of high quality videos

Access to all the content and features of Yog4Lyf app

Featured In


Benefits You Will Gain

Reach your ideal weight

Simple homely meals

Feel energetic throughout the day

Get good sleep every night

Who is this for?


Always taking caring of the family no matter what but forgets to check for their own health? It’s time to dive into a healthier version of yourself to support your family even better

Working Professionals

You have a hectic schedule to follow and don’t have much time for exercising? Well, then this course is for you. It will help you build a healthier lifestyle

Post Pregnancy

The feeling of being a mother is incomparable but now you wish to lose those extra pounds gained in the process? Don’t worry we got your back.

To Be Brides

You’re about to get married and wish to be in the best shape of your life for this milestone? Tune in to this course and see the magic we bestow upon you within a few weeks.

Please Check All Boxes
Where Your Answer is YES!

  I lack self confidence because of my over weight physique 

  I cannot wear my favorite clothes

  People stare at me constantly, judging my physical appearance 

  I avoid eating out as everyone judges my eating habits

  I miss out on adventures because of my big size

  Called out by ugly names like fat, motu, chota hathi etc.

If you checked ANY of the boxes above,  then this course is specially made for you, helping you reach your desired results


The class timings are 5:00am, 6:00am, 7:00am, 8:00am, 9:00am, 10:00am, 11am in the morning & 6:00pm, 7:00pm, 8:00pm, 9pm, 10pm in the evening.

The class duration is between 45mins – 50mins.

Yes! You can choose any other slot which is convenient to your schedule.

You will be re-directed to our app, link to which will be provided to you in the confirmation e-mail.

Price for this course is ₹1199/3 months including the yoga classes and diet.

You get access all our premium features including daily live yoga classes, 100’s of high quality yoga videos, diets, offline streaming and much more.

About Yoga teachers

Kavita Arora Yog4lyf Yoga Instructors

Kavita Arora

Kavita discovered her interest in yoga during the first lockdown and since then there has been no stopping. Kavita being a mother, housewife and a yogi all in one, strongly believes that yoga is the divine practice of balance. It teaches how one can balance it all and still move forward to their respective goals in life.

Qualifications : 1 year PG Diploma in Therapeutic Yoga

arsh rai yog4lyf

Arsh Rai

Arsh developed a keen interest in yoga from an early stage of life and has been practicing it since then. As time progressed he decided to give yoga his body, mind, and soul by pursuing it as a career.

Qualifications: 2 Years P.G. Diploma Yoga Edu. from Banaras Hindu University 

1 Year Diploma Yoga Edu. From B.H.U.

Rahul Singh

Rahul being a resident of Varanasi has been practicing yoga from a very early age and as time progressed he decided to give his heart and soul into the practice and started moving forward in his life as a professional yoga expert. 

Qualifications: 1 Year P.G. Diploma Yoga Edu. from UPRTOU, Prayagraj

Geetika Saxena

Geetika Saxena

Geetika strongly believes that yoga is meant for everyone and the benefits it shares should be put to good use. SInce then there’s no stopping her.

Qualifications: YCB Level 3 From Ministry of Ayush and Govt.

900 hours Yoga Certificate From The Yoga Institue Mumbai

200 Hours Yoga Certificate From Kewaldham, Lonawala


  • 25 Classes of Yoga for Beginners 
  • 14 classes of  Yog Nidra 
  • 6 Pre-Made Pranayama Sessions 
  • Diets for Weight Loss, Diabetes, Thyroid & PCOS
  • 7 Face Yoga Sessions for Glowing Skin 
  • 2 Special Courses for stress and anxiety management  
  • 4 Special Courses for a good sleep every night

Why Yoga?

Well yoga is the perfect means to know your body in & out straight from the comfort of your own house, without requiring any equipment as such. Performing it regularly can strengthen the connection between physical, mental and the emotional self without putting any strain on your body. All you need is a yoga mat and you’re in for a healthy ride.