abdominal stretch

Supta Udrakarshanasana

Supta Udrakarshanasana for a healthy spine

Practice Supta Udrakarshanasana for a healthy spine Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose. You can do Supta Udarakarshanasana for a healthy spine and other benefits such as better digestion. The Supine Abdominal stretch pose or Supta Udrakarshanasana is an excellent pose to add both as a warmup pose and as …

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