The boat pose is an intermediate yoga posture that strengthens the core and poses a challenge for anyone practicing it. It also helps to improve balance and flexibility, as well as stamina, making it ideal for intermediate yogis who are looking to build strength from their previous levels of practice. If you’re new to yoga, …
The lion pose is one of the most popular poses in yoga. It’s also known by a variety of alternate names. In some traditions, it’s called the cat, tiger, or beast pose. Regardless of what you call it, this pose has many benefits for your body and mind. If you’re new to yoga or have …
The cobra pose is an advanced posture in hatha yoga. It’s not for the faint of heart, but with patience and practice, you will be able to do it in no time. You need to have a strong back, flexible shoulders, and a good sense of balance. Here in this guide, we will talk about the …
The Right Way to Do Cobra Pose: A Guide to Getting It Right Read More »
Vashisht Pranayama is also known as the inverted breathing technique. It is one of the most fruitful pranayamas that not only helps you achieve peace of mind and a calm state of being but also gives your body incredible health benefits. It helps restore the natural balance in our body by activating the parasympathetic nervous …
The fish pose, also called matsyasana, is a great way to open up the chest and lungs. It’s also a restful pose that can be helpful if you’re feeling fatigued. It is an amazing yoga pose for beginners. Want to do it the right way? In this article, we are going to discuss how to …
When you get to a level where you can hold Vrksasana for 30 seconds and Urdhva Vrsisana for another 30 seconds, it is time to work on the more challenging asanas. Salamba Sirsasana or the supported headstand is one of them. If you are not used to practicing yoga and are new to this, it’s …
Malasana is also known as Garland Pose, or the Squat Pose. Malasana stretches the hamstrings and provides a great stretch for your entire body. Malasana is not only beneficial because of its numerous benefits but also because of its simplicity. Anyone can practice this pose regardless of age or ability level. This article will teach …
When you think about it, the word “vira” can mean a lot of things. It can be a superhero or just someone who’s strong and brave. When it comes to yoga poses, there are many variations that all fall under the umbrella of vira — including Virasana. Virasana is a versatile yoga pose with many benefits. …
High blood pressure or hypertension is a serious medical condition. It can lead to cardiovascular diseases, heart failure, and other serious health issues. High blood pressure affects almost one-third of adults worldwide and as many as 7 out of 10 people with hypertension don’t know they have it. That’s why we are here with a list …
The Thread in the Needle Yoga Pose is also known as Urdhva Mukha Pasasana. In this post, we will talk about how you can perform this pose and what are its benefits. You can include this pose in your daily practice session to relieve stiffness, tightness, and tensions around the shoulders, neck and entire back …
