asana

Although many yoga poses may seem intimidating to those who are new to the practice, Bridge Pose (Setu Bandha Sarvangasana) should not be one of them. It is usually one of the first poses taught to beginners and can help them master more complicated postures in the future. This backbend is a classic and offers

Halasana (hah-LAHS-ah-nah) hala = plow Plow Pose is a yoga posture that involves inverting the body and stretching the back and the shoulders, aiding in invigorating the nervous system. It has a calming effect on the nerves, the brain, and the heart, which is why it is customarily done at the end of a yoga session

The frog pose might be easy to dismiss as a simple, beginner-level pose that doesn’t require much effort. After all, you’re probably used to more challenging poses by now. But don’t let its apparent simplicity fool you; the frog pose is a complicated posture that requires flexibility and strength in your hips, knees, and ankles.

The boat pose is an intermediate yoga posture that strengthens the core and poses a challenge for anyone practicing it. It also helps to improve balance and flexibility, as well as stamina, making it ideal for intermediate yogis who are looking to build strength from their previous levels of practice. If you’re new to yoga,

The lion pose is one of the most popular poses in yoga. It’s also known by a variety of alternate names. In some traditions, it’s called the cat, tiger, or beast pose. Regardless of what you call it, this pose has many benefits for your body and mind. If you’re new to yoga or have