PaschimottanasanaĀ 

What is Paschimottanasana or the Seated Forward Bend Pose? Paschima =  west or the back of the body; Uttana = intense stretch; asana = pose Did you know the East is referred to as the front of the body, while the West refers to the back? Surprised? Seated Forward Bend (Paschimottanasana) is a classic pose …

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