Jathara Parivartanasana – Your Spine’s Friend
What is Jathara Parivartanasana? jathara = abdomen · parivartana = to completely revolve · asana = pose We can refer to Jathara Parivartanasana, aka Belly Twist Pose, as a variation on Supta Matsyendrasana II (Supine Spinal Twist Pose II), but with the legs extended giving a deeper twist to the hips, lower back, and abdomen. […]
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