tadasana

Tadasana

What is Tadasana or the Mountain Pose? ‘Tada’ = ‘mountain’ and ‘asana’ = ‘pose’ Though Tadasana (Mountain Pose) might seem simple, it is actually a deeply vital foundational pose for your yoga practice. It is considered the baseline for the many other standing poses in yoga, so correctly learning this posture is essential. The foundation […]

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