Viparita Karani – Legs up the wall
What is Viparita Karani or Legs up the wall pose? Viparita – Inverted; Karani – Doing Tiring day at the office? Or need relaxation after a long run? We know what you need! It’s Viparita Karani. It will refresh your tired legs and calm your mind. Although this pose has the word ‘wall’ in it, […]
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