You might remember a time when you had full control over your sleep; you could just drift off to sleep in an instant whenever you’d like. Now, given the era we are in, your sleep is more likely to be lighter, and you might not always feel fresh and active. But don’t worry, in this […]
Yoga for good sleep and relaxation Read More »
Hair is the first thing that people notice about you. The importance of healthy hair and a great hairstyle in boosting self-confidence and enhancing the overall personality of a human being cannot be overestimated. And the sad reality is todays younger generation is facing hair loss and baldness like no other generation before. Hence we
9 Yoga secrets to cure hair loss Read More »
You must be wondering, “How can someone gain weight from yoga”, right? Well, you’ve come to the right place and in the next few minutes, you will have a completely different understanding of how yoga can help you with weight gain, and trust me, you will be amazed by it! We all have come across
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Hello Ladies, We know being a woman is colorful and the journey of our body goes through a biological roller-coaster. Menopause is something that can be seen as ‘transition into a new phase of life’. In this article of Yoga for Menopause we will first discuss about the biological aspects of menopause. Then we will
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Yoga has become one of the most popular health practices among teens. It is even so more beneficial for teenage girls and in this post we will cover in detail why yoga should be part of every teenage girls lifestyle. The first word that pops in our mind after hearing the word teenager is the
Holistic Yoga Routine For Teenage Girls Read More »
Hello Beautiful Moms, this Prenatal Yoga for Pregnancy blog is specially made for you, to accompany you on your journey, taking care of your mental and physical health! There is no any other phase as magnificent as the phase of childbearing for a woman. It is so new, novel bodily changes and the realization of
Prenatal Yoga Routine for all 3 trimesters of Pregnancy Read More »
Hello Friends, I know it is a tough phase in our lives, things have become so uncertain, many of us lost jobs, lost loved ones, feeling locked up in our own houses. And the uncertainty in our lives has made us restless and anxious. In this turbulent phase it is very important to include yoga
Practice Yoga for your Mental Health amid the Pandemic of Covid 19! Read More »
As we grow old, being mentally fit is equally important as being physically fit. Old age comes with multiple medical conditions, chronic diseases such as diabetes, hypertension, obesity, etc. In this post we will be discussing gentle yoga for senior citizens in the society that can help them in staying mentally and physically fit. No
Slow and Gentle Yoga for Seniors (Old Age) Read More »
Are you looking for something which helps you feel better about the neck pain you have from the time you started your day? Well, you are in the right place. Basically anyone can have neck pain at any age, sometimes neck muscles get stiff due to sleeping in the wrong position or working in the
9 yoga poses for neck pain relief in 9 minutes! Read More »
Have you tried everything for your back pain and still can’t find a longterm solution? Well, I am very sure that this article will help you with easy to do yoga poses to get permanent relief from back pain and it will keep you wondering why did you not try this first. So, let us
10 Yoga poses for quick BACK PAIN RELIEF! Read More »
