Suryanamaskar is an ancient Indian practice of physical and spiritual exercise that has been around for thousands of years. In this article, we will explore the history of Suryanamaskar, the steps, its various benefits, tips for performing it, precautions to take, the best time to perform it, and more. Let’s get started! Introduction to Suryanamaskar […]
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Hello friends, in this post we will learn various aspects of Yoga that we can include in our day to day life to manage with the deadly menace of diabetes. As you all know, sugar is closely linked with diabetes. Now, what exactly is Diabetes? Diabetes is a medical condition wherein the pancreas, an organ
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You must be wondering, “How can someone gain weight from yoga”, right? Well, you’ve come to the right place and in the next few minutes, you will have a completely different understanding of how yoga can help you with weight gain, and trust me, you will be amazed by it! We all have come across
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What is Apanasana? apana = downward-moving life force ; asana = pose Apanasana is a relaxing supine asana performed at the end of the yoga sequence. As the name suggests, it aids in moving toxins downward, through, and out of the body. It is an amazing yoga pose for beginners since it is simple, relaxing,
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