Hello Friends, Today we are going to learn best 5 breathing exercises also known as pranayama for stress and anxiety. You must be wondering if inhaling and exhaling can really help to relieve stress and anxiety and how is it even possible, right? Well, let me tell you one thing very clearly, you know how […]
Best 5 Breathing exercises (Pranayama) for stress and anxiety Read More »
Hello Everyone, One of the most awaited day that I love to celebrate is International Yoga Day on 21st June. Reason behind my ecstasy is the inclusive nature of yoga in itself. Yoga embraces everyone with an open arm whether you are poor or rich, hindu or muslim, speak hindi or english. Yoga never discriminates.
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Hello Everyone, While the majority are fighting for their civil rights, some are trying to push it aside by claiming that #alllivesmatter. Of course, everyone has a heartbeat and everyone should be treated equally! But we have to accept that the black society has not been treated right. Enough is enough, it’s time we all
Yog4Lyf supports black lives matter #blacklivesmatter Read More »
Stress and anxiety has spread like wildfire in todays society and its really hard to find a person who has escaped this menace. This is why we have written this blog to let our readers learn meditation for stress relief. Humans keep evolving all the time and with all the levels of evolving our complexity
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Hello friends, in this post we will understand how yoga asana helps to boost immunity and which asanas shall be performed to get maximum benefit in strengthening our immunity. How is our immunity system affected? There are many reasons for the immune system getting deteriorated. Some of them are having bad habits like smoking and
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Hello friends, in this post we will learn the ancient yogic breathing techniques called pranayama and understand which pranayama are best to boost immunity. What Is the Immune System? The immune system is when the body fights against infections. The immune system attacks germs and helps keep us healthy. It can also be called our
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Hoping that you have gone through Introduction to yoga. I am assuming you gained basic knowledge about yoga. Many of our readers were keen to know more about yoga and were wanting to know which yoga poses to begin with. This is exactly the reason why we have come come up with yoga for beginners
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Everyone is busy with barely enough time for a workout or a jog in the park to maintain physical fitness. To say that today’s human being exists on a material plane and that too a chaotic one is an understatement. Lack of physical fitness and lack of internal mental harmony leads to many lifestyle-related diseases
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Yoga should be introduced in every schools’ curriculum, starting right at the kindergarten level. A child is most impressionable at the tender age of 5 years. They will take instructions from parents and teachers without hesitation. To quote the Upanishad: “Children run after external pleasures and fall into the net of wide-spread death.” Then again
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The world is yet to find a way to battle the rampaging Coronavirus. It takes time to develop a vaccine or remedy specific to a particular strain of the novel coronavirus and by that time the virus mutates. One must hope the virus simply fades away or that immunity stands up for you. Among all
Yoga to keep Coronavirus at Bay. Read More »
