In today’s modern lifestyle which is both busy and stressful every second guy is suffering from back pain. Some are mild back pain while others have severe back pain leading to various challenges in day to day life. This is why we have written this article yoga for complete back pain care which will ensure […]
Yoga for Complete Back Pain Care! Read More »
Weight Loss: The General Solution Being overweight is not a choice! Being overweight or obese is the risk of several diseases. In India, a total of 40% of the Indian population comes under the obese category. Obesity is higher in women than men. Such weight issues have reached an epidemic position in India as our
Best Yoga Poses for Weight Loss Read More »
What is Apanasana? apana = downward-moving life force ; asana = pose Apanasana is a relaxing supine asana performed at the end of the yoga sequence. As the name suggests, it aids in moving toxins downward, through, and out of the body. It is an amazing yoga pose for beginners since it is simple, relaxing,
Apanasana – Eases the tension Read More »
After two years of the pandemic, we are out for work and it is from that particular time that we have started a sedentary lifestyle sitting at one place in the same position for hours. Such a lifestyle has an adverse impact on our health. We suffer from backache, neck pain, chronic muscle tightness, shoulder
Highly Recommended Yoga Poses for Workaholics! Read More »
