High prolactin levels can disturb ovulation and reduce conception chances by lowering estrogen and progesterone balance. It may cause irregular periods, PCOS , missed ovulation, or even temporary infertility. Yoga resets the pituitary gland that controls prolactin release, thus increasing chances to concieve naturally. Understanding High Prolactin Prolactin is produced by the pituitary gland, a […]
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Hydrosalpinx, the condition where the fallopian tubes are blocked by fluid, can lower fertility chances by preventing the egg and sperm from meeting. It may also affect egg quality and reduce implantation chances. Yoga helps by improving blood flow to the ovaries and fallopian tubes, enhance ovarian function & naturally support better egg quality. With
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Retroverted Uterus doesn’t directly affect conception but in some women it may lead to pain during intercourse or menstrual discomfort that can affect conception indirectly. When combined with other Fertility issues like Fibroids or Endometriosis it can get worse. Yoga here can be a big saviour as it helps to improve pelvic blood circulation, strengthening
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Yes, you can do yoga during your periods and not just that, the right posture can help ease cramps, reduce bloating, cure migrane, calm mood swings, and give you the emotional balance you often need the most during this phase. Rather than avoiding movement, yoga offers you a way to connect with your body compassionately
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Infertility can feel like a heavy word, especially for men who are often expected to remain silent about their struggles. One of the most common yet lesser-talked-about causes of male infertility is poor sperm motility. In simple terms, motility refers to how well sperm move. If sperm cannot swim actively and reach the egg, natural
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Many women silently struggle with a condition they may not even have heard about uterine prolapse. It can feel embarrassing, confusing, and even frightening. But you are not alone, and the good news is that with awareness, the right lifestyle changes, and gentle yoga practices, you can strengthen your pelvic health naturally. What is Uterine
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A bulky uterus is a medical term used when the uterus grows larger than its typical size, which is normally about 7.5 cm long, 5 cm wide, and 2.5 cm thick , roughly the size of a small pear. This enlargement can be due to various reasons, including tissue overgrowth, hormonal changes, or underlying gynecological
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A Bartholin’s cyst might seem like a minor health concern, but for some women, it can become a source of chronic discomfort, infection, and even affect sexual well-being and fertility. The good news? Natural healing is possible, and yoga can be a supportive ally on this path. The female reproductive system is a delicate interplay
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Adenomyosis is a condition where the inner lining of the uterus (endometrium) grows into the muscular wall of the uterus (myometrium). This can cause the uterus to become enlarged, thickened, and inflamed. Women with adenomyosis often experience heavy periods, severe cramps, and chronic pelvic pain. It’s commonly misdiagnosed or confused with endometriosis. Though the exact
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One Yog4Lyf user asked us – “I have low progesterone. Can your yoga course help with implantation and pregnancy?” This is a powerful and honest question. Many women trying to conceive face hormonal challenges like low progesterone, and they often wonder whether natural practices such as yoga can make a real difference. The answer is:
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