Are you looking for something which helps you feel better about the neck pain you have from the time you started your day? Well, you are in the right place. Basically anyone can have neck pain at any age, sometimes neck muscles get stiff due to sleeping in the wrong position or working in the […]
9 yoga poses for neck pain relief in 9 minutes! Read More »
Have you tried everything for your back pain and still can’t find a longterm solution? Well, I am very sure that this article will help you with easy to do yoga poses to get permanent relief from back pain and it will keep you wondering why did you not try this first. So, let us
10 Yoga poses for quick BACK PAIN RELIEF! Read More »
Hello Friends, Today we are going to learn best 5 breathing exercises also known as pranayama for stress and anxiety. You must be wondering if inhaling and exhaling can really help to relieve stress and anxiety and how is it even possible, right? Well, let me tell you one thing very clearly, you know how
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Stress and anxiety has spread like wildfire in todays society and its really hard to find a person who has escaped this menace. This is why we have written this blog to let our readers learn meditation for stress relief. Humans keep evolving all the time and with all the levels of evolving our complexity
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Hello friends, in this post we will understand how yoga asana helps to boost immunity and which asanas shall be performed to get maximum benefit in strengthening our immunity. How is our immunity system affected? There are many reasons for the immune system getting deteriorated. Some of them are having bad habits like smoking and
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Hello friends, in this post we will learn the ancient yogic breathing techniques called pranayama and understand which pranayama are best to boost immunity. What Is the Immune System? The immune system is when the body fights against infections. The immune system attacks germs and helps keep us healthy. It can also be called our
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Hoping that you have gone through Introduction to yoga. I am assuming you gained basic knowledge about yoga. Many of our readers were keen to know more about yoga and were wanting to know which yoga poses to begin with. This is exactly the reason why we have come come up with yoga for beginners
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Everyone is busy with barely enough time for a workout or a jog in the park to maintain physical fitness. To say that today’s human being exists on a material plane and that too a chaotic one is an understatement. Lack of physical fitness and lack of internal mental harmony leads to many lifestyle-related diseases
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The world is yet to find a way to battle the rampaging Coronavirus. It takes time to develop a vaccine or remedy specific to a particular strain of the novel coronavirus and by that time the virus mutates. One must hope the virus simply fades away or that immunity stands up for you. Among all
Yoga to keep Coronavirus at Bay. Read More »
The majority of us are aware of the trend going around about yoga. Many celebrities promote yoga and share their personal growth and the difference they feel in their life by practicing yoga. In this post we will do introduction to yoga in a light and yet systematic manner. What is Yoga? Is Yoga some
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