Hello friends, let’s talk about Utkata Konasana today that helps in building leg strength and will get you warm, toned, and centered rather quickly. This yoga pose is also referred to as Fierce Angle pose. This pose is a perfect go-to pose if you are willing to take up something that will give you an […]
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Hello friends, hope you are enjoying yoga with us. Today we will talk about Katichakrasana which is a go-to cure if you are troubled by constipation. PS: Kati Chakrasana is one of the easiest and most important asana in yoga with lots of health benefits. So, let’s find out more about it. Kati = Waist;
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Hello friends, in the post we are going to learn Tadagi Mudra. Tadagi Mudra is one of best yogic kriyas for any kind of digestive issues. And good part about Tadagi Mudra is anyone can practice this and get benefitted by its virtues. Now let us try to understand origin of Tadagi Mudra. tadagi =
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Practice Supta Udrakarshanasana for a healthy spine Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose. You can do Supta Udarakarshanasana for a healthy spine and other benefits such as better digestion. The Supine Abdominal stretch pose or Supta Udrakarshanasana is an excellent pose to add both as a warmup pose and as
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What is Paschimottanasana or the Seated Forward Bend Pose? Paschima = west or the back of the body; Uttana = intense stretch; asana = pose Did you know the East is referred to as the front of the body, while the West refers to the back? Surprised? Seated Forward Bend (Paschimottanasana) is a classic pose
What is Supt Kapotasana or the Reclining Pigeon Pose? supta = “supine” kapota = “pigeon” and asana = “pose” Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Supt Kapotasana or Reclining pigeon pose is all that you need to resolve your challenges. Supta kapotasana is a gentle supine posture which
What is Baddha Konasana or the Butterfly Pose? Baddha = bound, Kona = angle, and Asana = pose Baddha Konasana or Bound Angle Pose improves flexibility of the muscles of the inner thighs, hips, and groins. This flexibility will help one to sit in meditative postures for a long duration. With this small introduction, let
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