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Supta Udrakarshanasana

Supta Udrakarshanasana for a healthy spine

Practice Supta Udrakarshanasana for a healthy spine Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose. You can do Supta Udarakarshanasana for a healthy spine and other benefits such as better digestion. The Supine Abdominal stretch pose or Supta Udrakarshanasana is an excellent pose to add both as a warmup pose and as

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Supt Kapotasana

What is Supt Kapotasana or the Reclining Pigeon Pose? supta = “supine” kapota = “pigeon” and asana = “pose” Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Supt Kapotasana or Reclining pigeon pose is all that you need to resolve your challenges. Supta kapotasana is a gentle supine posture which

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