mill churning pose

What is Chakki Chalanasana or the Mill Churning Pose? Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chakki Chalanasana yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the body! Are you ready to churn all that fat […]