plank pose

Plank Pose for body strength

Plank Pose for body strength | Introduction | Benefits The plank pose is also known as Kumbhakasana or Phalakasana. kumbhak means breath retention, and asana means pose The plank pose for body strength is a very famous yoga asana. In the traditional practice of this plank pose, you would hold your breath for a brief moment before lowering your body into […]

Plank Pose for body strength Read More »