इंटरनेट में योग और योग की टिप्स से भरे बहुत सारे आर्टिकल हैं, लेकिन बिगिनर्स के लिए योग टिप्स के बारे में कोई नही बताता है। अगर आप भी योग की दुनिया में बिगिनर हैं तो ये आर्टिकल आप ही के लिए है। योग हमारे जीवन के लिए बहुत आवश्यक है। योग हर उम्र के […]
बिगिनर्स के लिए योग टिप्स, जो योग यात्रा को बनायेगी आसान Read More »
Plank Pose for body strength | Introduction | Benefits The plank pose is also known as Kumbhakasana or Phalakasana. kumbhak means breath retention, and asana means pose The plank pose for body strength is a very famous yoga asana. In the traditional practice of this plank pose, you would hold your breath for a brief moment before lowering your body into
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What is Bhramari Pranayama or the Bee Breathing pose? Bhramari = bee Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. This breathing technique can instantly calm the mind. It helps
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Hello Friends, Today we are going to learn best 5 breathing exercises also known as pranayama for stress and anxiety. You must be wondering if inhaling and exhaling can really help to relieve stress and anxiety and how is it even possible, right? Well, let me tell you one thing very clearly, you know how
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Hello friends, in this post we will learn the ancient yogic breathing techniques called pranayama and understand which pranayama are best to boost immunity. What Is the Immune System? The immune system is when the body fights against infections. The immune system attacks germs and helps keep us healthy. It can also be called our
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