Virabhadrasana 1

Warrior Pose 2

asana /

What is Virabhadrasana 2 or the Warrior Pose 2? Virabhadrasana 2 is the second in the series of the Virabhadrasana group of asanas. Also known as the Warrior pose 2, it is a standing lunging asana of modern yoga and is named after the mythical hero Virabhadra. He is said to have been born from […]

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Virabhadrasana 1

asana /

What is Virabhadrasana 1 or the Warrior 1 pose? Vira = Hero or Warrior or Vigorous and Courageous; Bhadra = good or auspicious; Asana = Pose As the name suggests, you have to pose like a warrior in this yoga pose. The Virabhadrasana I pose helps energize you and improves your blood circulation throughout the

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