Yoga has been a popular form of exercise for centuries, offering a range of physical and mental benefits. One of the more popular poses, the Cat Stretch, is easy to do at home and can help improve flexibility and posture. This guide will provide step-by-step instructions on how to do the Cat Stretch yoga pose, […]
Cat Pose at Home – the right way Read More »
Unlocking your inner strength is a powerful thing. The practice of yoga has been around for centuries, offering individuals the opportunity to find strength, balance, and peace within. One of the most popular poses of yoga is the pigeon pose. In this step-by-step guide, we’ll explore the many benefits of the pigeon pose and how
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The camel pose is a backbend and an advanced asana in the Hatha yoga tradition. It is also known as the Ustrasana and is in the Padmasana family of asanas. Although it is an advanced pose, it is one of the most effective poses to open your chest allowing you to take a deep breath
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Although many yoga poses may seem intimidating to those who are new to the practice, Bridge Pose (Setu Bandha Sarvangasana) should not be one of them. It is usually one of the first poses taught to beginners and can help them master more complicated postures in the future. This backbend is a classic and offers
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Halasana (hah-LAHS-ah-nah) hala = plow Plow Pose is a yoga posture that involves inverting the body and stretching the back and the shoulders, aiding in invigorating the nervous system. It has a calming effect on the nerves, the brain, and the heart, which is why it is customarily done at the end of a yoga session
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Despite the fact that yoga has achieved great popularity all over the world, there are numerous preconceived ideas, misconceptions, and yoga myths. This post aims to uncover these yoga myths and share the beauty, simplicity and effectiveness of yoga for modern societies’ wellness. Originating from the Sanskrit word “Yuj”, Yoga means a union of an
15 Yoga Myths: Debunked Read More »
The frog pose might be easy to dismiss as a simple, beginner-level pose that doesn’t require much effort. After all, you’re probably used to more challenging poses by now. But don’t let its apparent simplicity fool you; the frog pose is a complicated posture that requires flexibility and strength in your hips, knees, and ankles.
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The boat pose is an intermediate yoga posture that strengthens the core and poses a challenge for anyone practicing it. It also helps to improve balance and flexibility, as well as stamina, making it ideal for intermediate yogis who are looking to build strength from their previous levels of practice. If you’re new to yoga,
Boat Pose or Navasana: A Step-by-Step Guide Read More »
The lion pose is one of the most popular poses in yoga. It’s also known by a variety of alternate names. In some traditions, it’s called the cat, tiger, or beast pose. Regardless of what you call it, this pose has many benefits for your body and mind. If you’re new to yoga or have
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The cobra pose is an advanced posture in hatha yoga. It’s not for the faint of heart, but with patience and practice, you will be able to do it in no time. You need to have a strong back, flexible shoulders, and a good sense of balance. Here in this guide, we will talk about the
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