Yes you can do yoga in the evening. Ideally yoga should be done in the morning when the body’s metabolism is high and stomach is empty but for many people, it’s not only a convenient time but also an ideal way to unwind from the stress of the day especially when the aim is relaxation, […]
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In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a luxury. Yet, the key to unlocking inner peace and holistic health might be simpler than you think—it’s in your breath. In this comprehensive guide, we’ll explore the origins, benefits, and step-by-step practice of Anulom Vilom,
Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights Read More »
Here’s the detailed breakdown of how one of our users got positive results and transformed her body with the help of our yoga classes and an holistic guiding community. She mentions her special thanks to Kavita ma’am as due to her accurate guidance she got her periods back on track. Positive Feedback : A user
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Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. When people think of PCOS, they often imagine someone who struggles with weight gain or obesity. However, there’s a lesser-known subtype known as Lean PCOS that can be equally challenging but harder to diagnose. Lean PCOS affects women who have a
Lean PCOS vs PCOS : Yoga postures that will reverse both Read More »
Yoga has been a popular form of exercise for centuries, offering a range of physical and mental benefits. One of the more popular poses, the Cat Stretch, is easy to do at home and can help improve flexibility and posture. This guide will provide step-by-step instructions on how to do the Cat Stretch yoga pose,
Cat Pose at Home – the right way Read More »
Unlocking your inner strength is a powerful thing. The practice of yoga has been around for centuries, offering individuals the opportunity to find strength, balance, and peace within. One of the most popular poses of yoga is the pigeon pose. In this step-by-step guide, we’ll explore the many benefits of the pigeon pose and how
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The camel pose is a backbend and an advanced asana in the Hatha yoga tradition. It is also known as the Ustrasana and is in the Padmasana family of asanas. Although it is an advanced pose, it is one of the most effective poses to open your chest allowing you to take a deep breath
Camel Pose: The ultimate guide Read More »
Although many yoga poses may seem intimidating to those who are new to the practice, Bridge Pose (Setu Bandha Sarvangasana) should not be one of them. It is usually one of the first poses taught to beginners and can help them master more complicated postures in the future. This backbend is a classic and offers
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Halasana (hah-LAHS-ah-nah) hala = plow Plow Pose is a yoga posture that involves inverting the body and stretching the back and the shoulders, aiding in invigorating the nervous system. It has a calming effect on the nerves, the brain, and the heart, which is why it is customarily done at the end of a yoga session
Plow Pose: Let’s do it the right way Read More »
Despite the fact that yoga has achieved great popularity all over the world, there are numerous preconceived ideas, misconceptions, and yoga myths. This post aims to uncover these yoga myths and share the beauty, simplicity and effectiveness of yoga for modern societies’ wellness. Originating from the Sanskrit word “Yuj”, Yoga means a union of an
15 Yoga Myths: Debunked Read More »
