What is Virabhadrasana 1 or the Warrior 1 pose? Vira = Hero or Warrior or Vigorous and Courageous; Bhadra = good or auspicious; Asana = Pose As the name suggests, you have to pose like a warrior in this yoga pose. The Virabhadrasana I pose helps energize you and improves your blood circulation throughout the […]
Yoga has become one of the most popular health practices among teens. It is even so more beneficial for teenage girls and in this post we will cover in detail why yoga should be part of every teenage girls lifestyle. The first word that pops in our mind after hearing the word teenager is the
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Hello Beautiful Moms, this Prenatal Yoga for Pregnancy blog is specially made for you, to accompany you on your journey, taking care of your mental and physical health! There is no any other phase as magnificent as the phase of childbearing for a woman. It is so new, novel bodily changes and the realization of
Prenatal Yoga Routine for all 3 trimesters of Pregnancy Read More »
Hello Friends, I know it is a tough phase in our lives, things have become so uncertain, many of us lost jobs, lost loved ones, feeling locked up in our own houses. And the uncertainty in our lives has made us restless and anxious. In this turbulent phase it is very important to include yoga
Practice Yoga for your Mental Health amid the Pandemic of Covid 19! Read More »
Are you looking for something which helps you feel better about the neck pain you have from the time you started your day? Well, you are in the right place. Basically anyone can have neck pain at any age, sometimes neck muscles get stiff due to sleeping in the wrong position or working in the
9 yoga poses for neck pain relief in 9 minutes! Read More »
Hello Friends, Today we are going to learn best 5 breathing exercises also known as pranayama for stress and anxiety. You must be wondering if inhaling and exhaling can really help to relieve stress and anxiety and how is it even possible, right? Well, let me tell you one thing very clearly, you know how
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Hello friends, in this post we will understand how yoga asana helps to boost immunity and which asanas shall be performed to get maximum benefit in strengthening our immunity. How is our immunity system affected? There are many reasons for the immune system getting deteriorated. Some of them are having bad habits like smoking and
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Hello friends, in this post we will learn the ancient yogic breathing techniques called pranayama and understand which pranayama are best to boost immunity. What Is the Immune System? The immune system is when the body fights against infections. The immune system attacks germs and helps keep us healthy. It can also be called our
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Hoping that you have gone through Introduction to yoga. I am assuming you gained basic knowledge about yoga. Many of our readers were keen to know more about yoga and were wanting to know which yoga poses to begin with. This is exactly the reason why we have come come up with yoga for beginners
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Everyone is busy with barely enough time for a workout or a jog in the park to maintain physical fitness. To say that today’s human being exists on a material plane and that too a chaotic one is an understatement. Lack of physical fitness and lack of internal mental harmony leads to many lifestyle-related diseases
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