Retroverted Uterus doesn’t directly affect conception but in some women it may lead to pain during intercourse or menstrual discomfort that can affect conception indirectly. When combined with other Fertility issues like Fibroids or Endometriosis it can get worse. Yoga here can be a big saviour as it helps to improve pelvic blood circulation, strengthening […]
I’ve Retroverted Uterus, will it cause Infertility ? Read More »
Yes, you can do yoga during your periods and not just that, the right posture can help ease cramps, reduce bloating, cure migrane, calm mood swings, and give you the emotional balance you often need the most during this phase. Rather than avoiding movement, yoga offers you a way to connect with your body compassionately
Can I Do Yoga During Periods? Read More »
Infertility can feel like a heavy word, especially for men who are often expected to remain silent about their struggles. One of the most common yet lesser-talked-about causes of male infertility is poor sperm motility. In simple terms, motility refers to how well sperm move. If sperm cannot swim actively and reach the egg, natural
Male Infertility: Poor Sperm Motility Read More »
Unwanted facial or body hair growth can be emotionally distressing for women. When thick, dark hair appears in areas like the chin, chest, abdomen, or back, it is often a condition called hirsutism. At its root, hirsutism happens when there is an excess of androgens, the male hormones present in small amounts in women. Conditions
I have Facial Hair (Hirsutism) : How will Yoga Help? Read More »
Yes, with consisten Yoga Excercises and diet plan, Uterine Prolapse can be treated. Many women silently struggle with a condition they may not even have heard about uterine prolapse. It can feel embarrassing, confusing, and even frightening. But you are not alone, and the good news is that with awareness, the right lifestyle changes, and
I have Uterine Prolapse: will Yoga help? Read More »
A bulky uterus is a medical term used when the uterus grows larger than its typical size, which is normally about 7.5 cm long, 5 cm wide, and 2.5 cm thick , roughly the size of a small pear. This enlargement can be due to various reasons, including tissue overgrowth, hormonal changes, or underlying gynecological
I have bulky Uterus : How will Yoga Help to Heal? Read More »
A Bartholin’s cyst might seem like a minor health concern, but for some women, it can become a source of chronic discomfort, infection, and even affect sexual well-being and fertility. The good news? Natural healing is possible, and yoga can be a supportive ally on this path. The female reproductive system is a delicate interplay
Is Bartholin’s Cyst harmful: Can Yoga Help Heal It Naturally? Read More »
Yes Yoga can help heal Adenomyosis naturally by balancing hormones. Women with adenomyosis often experience heavy periods, severe cramps, and chronic pelvic pain. It’s commonly misdiagnosed or confused with endometriosis. Though the exact cause is unknown, hormonal imbalance and uterine inflammation are believed to contribute. What is Adenomyosis Adenomyosis is a condition where the inner
I have Adenomyosis how can Yoga Help to Heal ? Read More »
One Yog4Lyf user asked us – “I have low progesterone. Can your yoga course help with implantation and pregnancy?” This is a powerful and honest question. Many women trying to conceive face hormonal challenges like low progesterone, and they often wonder whether natural practices such as yoga can make a real difference. The answer is:
Can Yoga Help with Low Progesterone During Implantation and Pregnancy? Read More »
Experiencing black period blood can be alarming, but it’s often your body’s way of signaling something deeper. In this post, we’ll decode what black period blood means, why it happens, and how you can naturally support your hormonal balance and menstrual health with the help of yoga. What is Black Blood During Periods? Black blood
Why am I getting Black Blood During Periods? Meaning & Natural Healing with Yoga Read More »
