One Yog4Lyf user asked us – “I have low progesterone. Can your yoga course help with implantation and pregnancy?” This is a powerful and honest question. Many women trying to conceive face hormonal challenges like low progesterone, and they often wonder whether natural practices such as yoga can make a real difference. The answer is: […]
Can Yoga Help with Low Progesterone During Implantation and Pregnancy? Read More »
Experiencing black period blood can be alarming, but it’s often your body’s way of signaling something deeper. In this post, we’ll decode what black period blood means, why it happens, and how you can naturally support your hormonal balance and menstrual health with the help of yoga. What is Black Blood During Periods? Black blood
Why am I getting Black Blood During Periods? Meaning & Natural Healing with Yoga Read More »
Introduction: A Quiet Battle Many Men Face Low sperm count is such major challenge affecting lakhs of men globally, yet it’s rarely spoken about openly. Male infertility, especially due to low sperm count remains an uncomfortable topic for many. But you are not alone. And more importantly, you’re not powerless. This article explores the root
Male Infertility : Low Sperm Count (Oligozoospermia) Read More »
Male infertility is a growing concern today, affecting more couples than ever before. One of the leading yet often overlooked causes is varicocele, a condition that can silently impair male reproductive health over time. While medical treatments like surgery are available, many men seek a more natural and holistic path to recovery. At Yog4Lyf, we
Male Infertility Due to Varicocele: Heal Naturally Through Yoga Read More »
Positive Feedback : A user sharing her journey with us on her battle with PCOS Problems She Faced Papia Sarkar had heavy weight issues and used to feel extremely dull and lethargic. She felt like there is no energy left in her body to get up, workout or follow routined yoga classes. Steps she followed
Client Papia Sarkar : Positive Testimonial Read More »
Male infertility : A Silent Struggle Male infertility is often hidden in discussions around reproductive health, yet it plays an equally vital role in the journey to parenthood. For many men, discovering fertility challenges can be emotionally disorienting and difficult to talk about. Societal expectations around masculinity, performance, and silence can make it harder to
Understanding Male Infertility Issues and How Yoga Can Support Natural Healing Read More »
White vaginal discharge, also known as leucorrhea, is a topic often surrounded by silence or discomfort. However, it’s a completely natural phenomenon experienced by most women at different stages of life, be it puberty, ovulation, pregnancy, or menopause. What Is White Vaginal Discharge? White discharge is your body’s way of keeping the vaginal canal clean
Leucorrhea or White Vaginal Discharge: How Yoga Can Help You Heal Naturally Read More »
Morning is considered the best time to do yoga because the body is fresh, the mind is quiet, and the stomach is empty, creating the perfect inner climate for both physical and spiritual transformation.But does that mean you can’t draw in the benefits of yoga later in the day? Not at all! In fact, yoga
What is the best Time to do YOGA? Read More »
Yes you can do yoga in the evening. Ideally yoga should be done in the morning when the body’s metabolism is high and stomach is empty but for many people, it’s not only a convenient time but also an ideal way to unwind from the stress of the day especially when the aim is relaxation,
Can I do Yoga in the Evening? Read More »
In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a luxury. Yet, the key to unlocking inner peace and holistic health might be simpler than you think—it’s in your breath. In this comprehensive guide, we’ll explore the origins, benefits, and step-by-step practice of Anulom Vilom,
Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights Read More »
