Devangana Ghosh, Author at Yog4lyf

Leucorrhea or White Vaginal Discharge: How Yoga Can Help You Heal Naturally

White vaginal discharge, also known as leucorrhea, is a topic often surrounded by silence or discomfort. However, it’s a completely natural phenomenon experienced by most women at different stages of life, be it puberty, ovulation, pregnancy, or menopause. What Is White Vaginal Discharge? White discharge is your body’s way of keeping the vaginal canal clean […]

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What is the best Time to do YOGA?

qna, yoga / Devangana Ghosh

Morning is considered the best time to do yoga because the body is fresh, the mind is quiet, and the stomach is empty, creating the perfect inner climate for both physical and spiritual transformation.But does that mean you can’t draw in the benefits of yoga later in the day? Not at all! In fact, yoga

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Can I do Yoga in the Evening?

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Yes you can do yoga in the evening. Ideally yoga should be done in the morning when the body’s metabolism is high and stomach is empty but for many people, it’s not only a convenient time but also an ideal way to unwind from the stress of the day especially when the aim is relaxation,

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Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights

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In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a luxury. Yet, the key to unlocking inner peace and holistic health might be simpler than you think—it’s in your breath. In this comprehensive guide, we’ll explore the origins, benefits, and step-by-step practice of Anulom Vilom,

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I have Hairfall due to PCOD, how can Yoga help in Preventing Hairloss?

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Women with Polycystic Ovarian Disease (PCOD),often suffer with hairfall and the emotional pain often outweighs the physical symptoms. If you’re noticing thinning hair, bald patches, or excessive shedding, and also live with PCOD, know this: you are not alone, and this is not the end of your story. when hair begins to fall excessively. While

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Can I Concieve with PCOS?

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Yes, you absolutely can concieve with PCOS! While Polycystic Ovary Syndrome (PCOS) can pose challenges to conception, many women with PCOS go on to have healthy pregnancies,with the right care, support, and lifestyle shifts. You are not alone on this path, and there are holistic, natural approaches, including yoga and mindful wellness, that can significantly

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PCOS Positive Testimonial

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Here’s the detailed breakdown of how one of our users got positive results and transformed her body with the help of our yoga classes and an holistic guiding community. She mentions her special thanks to Kavita ma’am as due to her accurate guidance she got her periods back on track. Positive Feedback : A user

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What is TTC Fertility Journey?

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TTC is used for the term Trying to Conceive in this journey of the couples try to conceive, for family planning. It starts with the couples taking decision to start their journey of parenthood. Understanding the TTC Journey Trying to Conceive journey encompass not only physical techniques like Yoga and Dietary Planning but there is

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Lean PCOS vs PCOS : Yoga postures that will reverse both

pcos / Devangana Ghosh

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. When people think of PCOS, they often imagine someone who struggles with weight gain or obesity. However, there’s a lesser-known subtype known as Lean PCOS that can be equally challenging but harder to diagnose. Lean PCOS affects women who have a

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