Devangana Ghosh

anulom vilom pranayam

Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights

In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a luxury. Yet, the key to unlocking inner peace and holistic health might be simpler than you think—it’s in your breath. In this comprehensive guide, we’ll explore the origins, benefits, and step-by-step practice of Anulom Vilom,

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hairfall due to PCOD, PCOS

I have Hairfall due to PCOD, how can Yoga help in Preventing Hairloss?

Women with Polycystic Ovarian Disease (PCOD),often suffer with hairfall and the emotional pain often outweighs the physical symptoms. If you’re noticing thinning hair, bald patches, or excessive shedding, and also live with PCOD, know this: you are not alone, and this is not the end of your story. when hair begins to fall excessively. While

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concieption with PCOS

Can I Concieve with PCOS?

Yes, you absolutely can concieve with PCOS! While Polycystic Ovary Syndrome (PCOS) can pose challenges to conception, many women with PCOS go on to have healthy pregnancies—with the right care, support, and lifestyle shifts. You are not alone on this path, and there are holistic, natural approaches—including yoga and mindful wellness—that can significantly support your

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lean pcos, pcos, yoga for pcos, yoga for hormonal imbalance, mentrual syndrome, infertility

Lean PCOS vs PCOS : Yoga postures that will reverse both

Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. When people think of PCOS, they often imagine someone who struggles with weight gain or obesity. However, there’s a lesser-known subtype known as Lean PCOS that can be equally challenging but harder to diagnose. Lean PCOS affects women who have a

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