When you think about it, the word “vira” can mean a lot of things. It can be a superhero or just someone who’s strong and brave. When it comes to yoga poses, there are many variations that all fall under the umbrella of vira — including Virasana. Virasana is a versatile yoga pose with many benefits. […]
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High blood pressure or hypertension is a serious medical condition. It can lead to cardiovascular diseases, heart failure, and other serious health issues. High blood pressure affects almost one-third of adults worldwide and as many as 7 out of 10 people with hypertension don’t know they have it. That’s why we are here with a list
Best yoga poses to reduce high blood pressure Read More »
The Thread in the Needle Yoga Pose is also known as Urdhva Mukha Pasasana. In this post, we will talk about how you can perform this pose and what are its benefits. You can include this pose in your daily practice session to relieve stiffness, tightness, and tensions around the shoulders, neck and entire back
Thread in the Needle Yoga Pose | Benefits Read More »
The Agnistambhasana is a perfect hip opener while giving your body the much needed stretch. So peeps, ready to give your lower body what it wants? Here is what this means in Sanskrit: ‘agni’ refers to ‘fire’, ‘stambha’ means ‘pillars’ or ‘log’ This pose is also known as the Burning log pose, Double pigeon pose,
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Hi guys, how are your yoga sessions going on? We are back with one another amazing pose called the Sphinx Pose that does wonder for your spine! It is also famous by the name Salamba Bhujangasana. Don’t worry if you are finding it difficult to pronounce. This may help: SA-lumb-aa-BHu-jung-AAhs-uh-nuh. Here is what this means
Sphinx Pose for your spine Read More »
Hello friends, let’s talk about Utkata Konasana today that helps in building leg strength and will get you warm, toned, and centered rather quickly. This yoga pose is also referred to as Fierce Angle pose. This pose is a perfect go-to pose if you are willing to take up something that will give you an
Utkata Konasana for leg strength Read More »
Hello friends, hope you are enjoying yoga with us. Today we will talk about Katichakrasana which is a go-to cure if you are troubled by constipation. PS: Kati Chakrasana is one of the easiest and most important asana in yoga with lots of health benefits. So, let’s find out more about it. Kati = Waist;
Cure constipation with Katichakrasana Read More »
Hello friends, in the post we are going to learn Tadagi Mudra. Tadagi Mudra is one of best yogic kriyas for any kind of digestive issues. And good part about Tadagi Mudra is anyone can practice this and get benefitted by its virtues. Now let us try to understand origin of Tadagi Mudra. tadagi =
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Practice Supta Udrakarshanasana for a healthy spine Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose. You can do Supta Udarakarshanasana for a healthy spine and other benefits such as better digestion. The Supine Abdominal stretch pose or Supta Udrakarshanasana is an excellent pose to add both as a warmup pose and as
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Plank Pose for body strength | Introduction | Benefits The plank pose is also known as Kumbhakasana or Phalakasana. kumbhak means breath retention, and asana means pose The plank pose for body strength is a very famous yoga asana. In the traditional practice of this plank pose, you would hold your breath for a brief moment before lowering your body into
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