Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a powerful yoga posture with numerous health benefits. This restorative pose focuses on opening the hips and groin while promoting relaxation. In this guide, we’ll explore how to perform the pose, its benefits, and how to modify it for various needs. Supta Baddha Konasana: […]
Supta Baddha Konasana : A Guide to Reclined Bound Angle Pose Read More »
White vaginal discharge, also known as leucorrhea, is a topic often surrounded by silence or discomfort. However, it’s a completely natural phenomenon experienced by most women at different stages of life — be it puberty, ovulation, pregnancy, or menopause. 🔸 What Is White Vaginal Discharge? White discharge is your body’s way of keeping the vaginal
Leucorrhea or White Vaginal Discharge: How Yoga Can Help You Heal Naturally Read More »
Morning is considered the best time to do yoga because the body is fresh, the mind is quiet, and the stomach is empty—creating the perfect inner climate for both physical and spiritual transformation.But does that mean you can’t draw in the benefits of yoga later in the day? Not at all! In fact, yoga can
What is the best Time to do YOGA? Read More »
Yes you can do yoga in the evening. Ideally yoga should be done in the morning when the body’s metabolism is high and stomach is empty but for many people, it’s not only a convenient time but also an ideal way to unwind from the stress of the day especially when the aim is relaxation,
Can I do Yoga in the Evening? Read More »
In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a luxury. Yet, the key to unlocking inner peace and holistic health might be simpler than you think—it’s in your breath. In this comprehensive guide, we’ll explore the origins, benefits, and step-by-step practice of Anulom Vilom,
Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights Read More »
Yoga has been a popular form of exercise for centuries, offering a range of physical and mental benefits. One of the more popular poses, the Cat Stretch, is easy to do at home and can help improve flexibility and posture. This guide will provide step-by-step instructions on how to do the Cat Stretch yoga pose,
Cat Pose at Home – the right way Read More »
Unlocking your inner strength is a powerful thing. The practice of yoga has been around for centuries, offering individuals the opportunity to find strength, balance, and peace within. One of the most popular poses of yoga is the pigeon pose. In this step-by-step guide, we’ll explore the many benefits of the pigeon pose and how
Pigeon Pose: How to do it? Read More »
The camel pose is a backbend and an advanced asana in the Hatha yoga tradition. It is also known as the Ustrasana and is in the Padmasana family of asanas. Although it is an advanced pose, it is one of the most effective poses to open your chest allowing you to take a deep breath
Camel Pose: The ultimate guide Read More »
Although many yoga poses may seem intimidating to those who are new to the practice, Bridge Pose (Setu Bandha Sarvangasana) should not be one of them. It is usually one of the first poses taught to beginners and can help them master more complicated postures in the future. This backbend is a classic and offers
Bridge Pose: Let’s do it the right way Read More »
Halasana (hah-LAHS-ah-nah) hala = plow Plow Pose is a yoga posture that involves inverting the body and stretching the back and the shoulders, aiding in invigorating the nervous system. It has a calming effect on the nerves, the brain, and the heart, which is why it is customarily done at the end of a yoga session
Plow Pose: Let’s do it the right way Read More »
