What is Makarasana or the Crocodile Pose? ‘Makara’ = ‘crocodile’ and ‘asana’ = ‘posture‘ Makarasana is a deeply restorative posture that is part of the Padma Sadhana sequence. Crocodile pose relaxes the entire nervous system and is an excellent posture to use in between back strengthening poses. It resembles the resting position of a crocodile, with […]
What is Supt Kapotasana or the Reclining Pigeon Pose? supta = “supine” kapota = “pigeon” and asana = “pose” Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Supt Kapotasana or Reclining pigeon pose is all that you need to resolve your challenges. Supta kapotasana is a gentle supine posture which
What is Tadasana or the Mountain Pose? ‘Tada’ = ‘mountain’ and ‘asana’ = ‘pose’ Though Tadasana (Mountain Pose) might seem simple, it is actually a deeply vital foundational pose for your yoga practice. It is considered the baseline for the many other standing poses in yoga, so correctly learning this posture is essential. The foundation
What is Chakki Chalanasana or the Mill Churning Pose? Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chakki Chalanasana yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the body! Are you ready to churn all that fat
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What is Jathara Parivartanasana? jathara = abdomen · parivartana = to completely revolve · asana = pose We can refer to Jathara Parivartanasana, aka Belly Twist Pose, as a variation on Supta Matsyendrasana II (Supine Spinal Twist Pose II), but with the legs extended giving a deeper twist to the hips, lower back, and abdomen.
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What is Baddha Konasana or the Butterfly Pose? Baddha = bound, Kona = angle, and Asana = pose Baddha Konasana or Bound Angle Pose improves flexibility of the muscles of the inner thighs, hips, and groins. This flexibility will help one to sit in meditative postures for a long duration. With this small introduction, let
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What is Sasangasana or the Rabbit Pose? Sasanga = rabbit, asana = pose The name of Sasangasana is due to the posture that the body attains mimics that of the rabbit. It is so as in this pose the spine gets rounded and shares a similarity with the rabbit’s spine and posture. It should be
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What is Chakrasana? chakra = wheel and asana = pose The Chakrasana, or the wheel pose, is so-called because the body forms the shape of a wheel when in this posture. PS: At times, it is also known by its alternative Sanskrit name, urdhva dhanurasana, which means upward-facing bow pose. With this small introduction, let
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What is Virabhadrasana 1 or the Warrior 1 pose? Vira = Hero or Warrior or Vigorous and Courageous; Bhadra = good or auspicious; Asana = Pose As the name suggests, you have to pose like a warrior in this yoga pose. The Virabhadrasana I pose helps energize you and improves your blood circulation throughout the
What is Viparita Karani or Legs up the wall pose? Viparita – Inverted; Karani – Doing Tiring day at the office? Or need relaxation after a long run? We know what you need! It’s Viparita Karani. It will refresh your tired legs and calm your mind. Although this pose has the word ‘wall’ in it,
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