yoga

Supta Baddha Konasana : A Guide to Reclined Bound Angle Pose

Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a powerful yoga posture with numerous health benefits. This restorative pose focuses on opening the hips and groin while promoting relaxation. In this guide, we’ll explore how to perform the pose, its benefits, and how to modify it for various needs. Supta Baddha Konasana: […]

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anulom vilom pranayam

Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights

In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a luxury. Yet, the key to unlocking inner peace and holistic health might be simpler than you think—it’s in your breath. In this comprehensive guide, we’ll explore the origins, benefits, and step-by-step practice of Anulom Vilom,

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yoga myths

15 Yoga Myths: Debunked

Despite the fact that yoga has achieved great popularity all over the world, there are numerous preconceived ideas, misconceptions, and yoga myths. This post aims to uncover these yoga myths and share the beauty, simplicity and effectiveness of yoga for modern societies’ wellness. Originating from the Sanskrit word “Yuj”, Yoga means a union of an

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