Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a powerful yoga posture with numerous health benefits. This restorative pose focuses on opening the hips and groin while promoting relaxation. In this guide, we’ll explore how to perform the pose, its benefits, and how to modify it for various needs. Supta Baddha Konasana: […]
Supta Baddha Konasana : A Guide to Reclined Bound Angle Pose Read More »
Morning is considered the best time to do yoga because the body is fresh, the mind is quiet, and the stomach is empty, creating the perfect inner climate for both physical and spiritual transformation.But does that mean you can’t draw in the benefits of yoga later in the day? Not at all! In fact, yoga
Yes you can do yoga in the evening. Ideally yoga should be done in the morning when the body’s metabolism is high and stomach is empty but for many people, it’s not only a convenient time but also an ideal way to unwind from the stress of the day especially when the aim is relaxation,
In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a luxury. Yet, the key to unlocking inner peace and holistic health might be simpler than you think—it’s in your breath. In this comprehensive guide, we’ll explore the origins, benefits, and step-by-step practice of Anulom Vilom,
Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights Read More »
Suryanamaskar is an ancient Indian practice of physical and spiritual exercise that has been around for thousands of years. In this article, we will explore the history of Suryanamaskar, the steps, its various benefits, tips for performing it, precautions to take, the best time to perform it, and more. Let’s get started! Introduction to Suryanamaskar
Despite the fact that yoga has achieved great popularity all over the world, there are numerous preconceived ideas, misconceptions, and yoga myths. This post aims to uncover these yoga myths and share the beauty, simplicity and effectiveness of yoga for modern societies’ wellness. Originating from the Sanskrit word “Yuj”, Yoga means a union of an
