Losing weight is not easy. It requires careful planning and a great deal of willpower. And after the strenuous journey when one gets the desired results it is more than satisfying. And you will be surprised to know that there are some magical morning drinks for weight loss that make the weight loss journey easier and do wonders for overall good health.
But some people find taking these morning drinks difficult as well. After all, what’s the point of working so hard if you can’t even begin your day with a nice hot cup of coffee or an iced tea? On top of that, most people either hate exercising or are too busy at work to get to a gym.
But this does not mean you have to give up on your weight-loss plans for good. There are plenty of ways to trick your body into thinking it’s hungry so it starts burning fat faster and harder than before. Here are 6 best drinks for weight loss.
Importance of morning drinks
The trick behind losing weight with your favourite drinks is to increase your metabolism. Simply put, your metabolism refers to the rate at which your body burns food for energy.
A slow metabolism means your body is not burning enough fat to produce energy, which is why you’re putting on weight. A fast metabolism, on the other hand, means your body is burning fat at an accelerated rate, which is why you’re losing weight.
There are two ways to increase your metabolism – eat less and exercise more. While eating less is easier said than done, you can easily increase the number of calories you burn during your day by adding a few simple drinks to your morning routine.
However, these best drinks for weight loss won’t do the magic alone. It is always suggested to have a blend of good detox + diet + exercise.
Even if one of them goes missing, you are less likely to see the desired results. If you want to lose weight with diet and exercise, Yog4lyf can help you with its weight loss program.
The weight loss series is specially made around yoga poses and yoga sequences which will turn the heat up in your body, helping you burn all the excess weight you’ve been carrying around. Alongside you get simple indian – kitchen friendly diets that can be easily managed.
With that said, here are some of the morning drinks that can help:
Best drinks for weight loss
1. Lemon and Honey Tea
Everyone loves a hot cup of tea in the morning. But why not try swapping regular tea for lemon and honey tea? Lemon is a great source of vitamin C, which is essential in boosting your metabolism.
When combined with honey, this drink becomes even more effective. Honey is a natural anti-oxidant and also works to speed up your metabolism. Make sure to use unfiltered honey, which is more nutritious than the processed variety.
How to make
Mix two tablespoons of honey with one teaspoon of lemon juice and warm filtered water. You can add some crushed cinnamon for taste if you wish.
This drink is best taken before breakfast to give your metabolism a quick boost.
It is a safe drink to have but lemon contains citric acid and may erode tooth enamel, especially in people who are already dealing with oral problems.
One of the major disadvantages of drinking hot water with honey and lemon is when you over-drink this mix, there can be more pressure on the kidney, leading to frequent urination.
2. Amla Juice
Amla, or Indian gooseberry, is a rich source of vitamin C, folate, and antioxidants that can help your body defend against cancer. It is also a great way to kick-start your metabolism in the morning.
Amla is available in powder form and can be easily added to your morning drinks.
How to make
You can add a teaspoon of this powder to warm water or a glass of orange juice. Alternatively, you can mix it with yogurt for a delicious morning snack.
Though it is one of the best drinks for weight loss, you must be cautious while having it. Amla might increase the risk of bleeding or bruising in some people. If you have a bleeding disorder, drink it with caution after consulting with a doctor.
3. Green Tea
Green tea is one of the healthiest and best drinks for weight loss. In addition to being rich in antioxidants, it also contains a compound called catechins that is believed to help with weight loss.
How to make
This drink is best taken without sugar, but with a drop of lemon juice. You can also add some honey for taste. Green tea is best taken before breakfast.
This way, it gives your metabolism a good boost and helps you burn fat at a faster rate.
Tannins present in Green Tea have the potential to bind with iron making it indigestible. So, if you are anemic or taking iron medication, it is advisable to limit the use of Green Tea. Try avoiding it during pregnancy.
4. Ajwain Water
Ajwain, or caraway seeds, contain a compound called thymoquinone, which has been scientifically proven to reduce your appetite. This makes it a great choice for those trying to lose weight.
How to make
To make a drink out of it, add a teaspoon of these seeds to a glass of water and leave it to soak overnight. The next morning, drink the water with the seeds in it. You can also add a few black peppercorns to make the flavour stronger. You can even add this water to your other drinks.
Ajwain should be used cautiously in patients with liver disease as it can worsen the condition. Use of Ajwain beyond the recommended dosage is considered unsafe during pregnancy as it can cause uterine contractions leading to miscarriage. You can talk to your doctor to know how much quantity is safe for you.
5. Ginger Tea
Ginger is a powerful anti-oxidant that works to reduce inflammation in your body. This, in turn, also helps reduce your appetite. It is one of the best drinks for weight loss.
Ginger is also great for your digestive health, which is why it is a popular ingredient in many herbal teas.
How to make
You can add ginger to any tea, be it black tea or green tea. You can even add it to your other drinks such as water or lemon juice.
Ginger tea is unlikely to cause side effects in most people, but it’s possible to experience some problems from drinking too much of it. Also, according to research, pregnant women with a history of miscarriage, vaginal bleeding, or clotting disorders should be careful about drinking ginger tea.
6. Cinnamon Water And Honey
Cinnamon is another herb that is great for your metabolism and digestive health. It also works to reduce your blood sugar levels, which is why it makes for a good choice if you are diabetic.
Cinnamon is available in powder form, which makes it even easier to use.
How to make
You can add a teaspoon of cinnamon powder to warm water or a glass of orange juice.
There are two types of Cinnamon – Cassia and Ceylon. Cassia Cinnamon contains significant amounts of coumarin. Found in many plants, coumarin can be used to treat edema or water retention. However, Germany’s Federal Institute for Risk Assessment reports that even small doses of coumarin, taken for more than two weeks, can cause liver damage.
So, if you’re taking cinnamon with honey daily, make sure you’re using Ceylon cinnamon. It contains far lower concentrations of coumarin.
4 Yoga poses for weight loss
As we said earlier, only morning drinks won’t help in losing weight. You also need to diet and exercise. Let’s talk about exercise here.
If you’re looking for a way to boost fat burning, improve your posture and flexibility, and reduce stress all at the same time, you can’t go wrong with yoga. This ancient practice can have a positive impact on your body and mind by increasing strength and flexibility while also reducing stress and strengthening the body.
Besides its many health benefits, yoga is also an excellent way to lose weight. Anyone who practices it regularly will see benefits when it comes to shedding pounds. The poses in this practice help you stretch out muscles that are generally not used as much in daily life.
That means you burn more calories while also toning your body at the same time. Here are five poses to get you started on your journey toward optimal wellness.
1. Half-moon pose
This pose is excellent for improving your posture. It’s also a great way to tone your back muscles, especially the lower part of your spine. If you work in an office and spend hours sitting down, this pose is a great way to work the muscles you don’t normally use.
This will burn more calories and help you lose weight.
2. Chair pose
This pose is a great way to work the muscles of your lower body. It’s also good for posture and will help you breathe more deeply, which will relax you and help reduce stress. The best part? It’s an excellent pose to target your glute muscles – which are often the hardest to firm up!
3. Plank pose
What better way to work all the muscles in your body than a challenging, core-strengthening pose like the plank? This is especially beneficial for those who want to lose weight as it’s a great way to build strength in your core muscles and improve your posture.
4. Warrior II pose
This pose can improve your posture and your balance, while also helping you calm down and breathe easier. What’s more, it’s excellent for toning your thighs and butt so that you can lose weight in those areas.
PS: Yoga is an excellent way to lose weight. If you want to see results, you should do yoga at least three times a week. These poses are great for beginners, but even experienced yogis can always use new poses. A varied yoga routine will give you all the benefits of this ancient practice and help you lose weight in the process.
These drinks are some of the best ways to kick-start your metabolism and shed those extra pounds. With these best drinks for weight loss in your daily morning routine, you will be on your way to a slimmer and healthier you.
Drink up and enjoy! Losing weight is not easy, but it’s worth it. When you finally reach your goal, you’ll be amazed at how much better you feel. These drinks will help you get there faster and easier. So why wait? Start making these drinks a part of your morning routine today. You’ll be glad you did. PS: Don’t forget your diet and exercise as well.