Supta Baddha Konasana, also known as Reclined Bound Angle Pose, is a powerful yoga posture with numerous health benefits. This restorative pose focuses on opening the hips and groin while promoting relaxation. In this guide, we’ll explore how to perform the pose, its benefits, and how to modify it for various needs. Supta Baddha Konasana: […]
Supta Baddha Konasana : A Guide to Reclined Bound Angle Pose Read More »
In our fast-paced world, where stress and digital overload dominate daily life, finding moments of calm can feel like a luxury. Yet, the key to unlocking inner peace and holistic health might be simpler than you think—it’s in your breath. In this comprehensive guide, we’ll explore the origins, benefits, and step-by-step practice of Anulom Vilom,
Anulom Vilom: The Breath of Life – Benefits, Techniques, & Scientific Insights Read More »
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. When people think of PCOS, they often imagine someone who struggles with weight gain or obesity. However, there’s a lesser-known subtype known as Lean PCOS that can be equally challenging but harder to diagnose. Lean PCOS affects women who have a
Lean PCOS vs PCOS : Yoga postures that will reverse both Read More »
Yoga has been a popular form of exercise for centuries, offering a range of physical and mental benefits. One of the more popular poses, the Cat Stretch, is easy to do at home and can help improve flexibility and posture. This guide will provide step-by-step instructions on how to do the Cat Stretch yoga pose,
Cat Pose at Home – the right way Read More »
Unlocking your inner strength is a powerful thing. The practice of yoga has been around for centuries, offering individuals the opportunity to find strength, balance, and peace within. One of the most popular poses of yoga is the pigeon pose. In this step-by-step guide, we’ll explore the many benefits of the pigeon pose and how
Pigeon Pose: How to do it? Read More »
The camel pose is a backbend and an advanced asana in the Hatha yoga tradition. It is also known as the Ustrasana and is in the Padmasana family of asanas. Although it is an advanced pose, it is one of the most effective poses to open your chest allowing you to take a deep breath
Camel Pose: The ultimate guide Read More »
Although many yoga poses may seem intimidating to those who are new to the practice, Bridge Pose (Setu Bandha Sarvangasana) should not be one of them. It is usually one of the first poses taught to beginners and can help them master more complicated postures in the future. This backbend is a classic and offers
Bridge Pose: Let’s do it the right way Read More »
Halasana (hah-LAHS-ah-nah) hala = plow Plow Pose is a yoga posture that involves inverting the body and stretching the back and the shoulders, aiding in invigorating the nervous system. It has a calming effect on the nerves, the brain, and the heart, which is why it is customarily done at the end of a yoga session
Plow Pose: Let’s do it the right way Read More »
The frog pose might be easy to dismiss as a simple, beginner-level pose that doesn’t require much effort. After all, you’re probably used to more challenging poses by now. But don’t let its apparent simplicity fool you; the frog pose is a complicated posture that requires flexibility and strength in your hips, knees, and ankles.
5 Tips to Help You Master the Frog Pose Read More »
The boat pose is an intermediate yoga posture that strengthens the core and poses a challenge for anyone practicing it. It also helps to improve balance and flexibility, as well as stamina, making it ideal for intermediate yogis who are looking to build strength from their previous levels of practice. If you’re new to yoga,
Boat Pose or Navasana: A Step-by-Step Guide Read More »
