asana

The lion pose is one of the most popular poses in yoga. It’s also known by a variety of alternate names. In some traditions, it’s called the cat, tiger, or beast pose. Regardless of what you call it, this pose has many benefits for your body and mind. If you’re new to yoga or have […]

The cobra pose is an advanced posture in hatha yoga. It’s not for the faint of heart, but with patience and practice, you will be able to do it in no time. You need to have a strong back, flexible shoulders, and a good sense of balance. Here in this guide, we will talk about the

Vashisht Pranayama is also known as the inverted breathing technique. It is one of the most fruitful pranayamas that not only helps you achieve peace of mind and a calm state of being but also gives your body incredible health benefits. It helps restore the natural balance in our body by activating the parasympathetic nervous

The fish pose, also called matsyasana, is a great way to open up the chest and lungs. It’s also a restful pose that can be helpful if you’re feeling fatigued.  It is an amazing yoga pose for beginners. Want to do it the right way? In this article, we are going to discuss how to

When you get to a level where you can hold Vrksasana for 30 seconds and Urdhva Vrsisana for another 30 seconds, it is time to work on the more challenging asanas. Salamba Sirsasana or the supported headstand is one of them. If you are not used to practicing yoga and are new to this, it’s

Malasana is also known as Garland Pose, or the Squat Pose. Malasana stretches the hamstrings and provides a great stretch for your entire body. Malasana is not only beneficial because of its numerous benefits but also because of its simplicity. Anyone can practice this pose regardless of age or ability level. This article will teach