How to do the Fish Pose easily?

The fish pose, also called matsyasana, is a great way to open up the chest and lungs. It’s also a restful pose that can be helpful if you’re feeling fatigued. 

It is an amazing yoga pose for beginners. Want to do it the right way? In this article, we are going to discuss how to do the fish pose easily. Without any further ado, let’s get started.

How to do the Fish Pose easily?

How to do the Fish Pose?

How to do the Fish Pose easily?

The Fish Pose is a great way to stretch and open up the chest, shoulders, and hips. Here is how you can do it:

1. Start by lying on your back on a yoga mat.

2. Bring your knees into your chest and place your hands under your hips.

3. Press your hips and lower back into the mat and lift your chest off the ground.

4. Hold the pose for 30 seconds to 1 minute.

5. To release the pose, slowly lower your chest back to the ground and rest for a few breaths.

Want to watch a video on how to do the fish pose easily? Yog4lyf’s Yoga Instructor, Mr. Rahul, has got that sorted for you:

Fish pose / Matsya Asana | How to do for Beginners | Benefits | Yog4lyf #yogaforthyroid

Benefits of Fish Pose

How to do the Fish Pose easily?

Wondering how this yoga pose benefits you? Let’s find it out:

  • Promotes Respiration

    Matsyasana is great for lungs, bronchial tubes, and nasal passage. This lovely pose can improve breathing disorders and brings in a feeling of calmness.

  • Great for women’s health

    The fish pose benefits women’s reproductive systems. It helps control the menstrual flow and manages menstrual pain.

  • Improves Posture

    This pose focuses on expanding the chest and strengthening the spine which in turn helps in improving your posture. It also prevents the body from hunching forward.

  • Relives stress

    This pose also helps in relieving stress through appropriate breathing and better respiration. Practicing matsyasana daily can help those with anxiety feel calm and peaceful.


  • High blood pressure: If you have high blood pressure, practicing the fish pose is not advised.
  • Abdominal surgery: Men and women who just had abdominal surgery should not perform Matsyasana. This also applies to people with a hernia.
  • Migraine: If you have a migraine, avoid practicing the fish as it can intensify the issue.
  • Neck injury: If you are having serious neck or lower-back injuries, you are recommended strongly not to perform this pose.


The Fish Pose is a great yoga pose for beginners. It helps to stretch the spine and open the chest, and it can also help to relieve back pain.

The Fish Pose is also said to be good for the digestive system and can help to improve circulation.

So, are you going to include it in your yoga sessions from tomorrow?

Share with your friends and family to encourage them to do this helpful yoga pose.

Happy Yogaing!

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