What is Bhramari Pranayama or the Bee Breathing pose? Bhramari = bee Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. This breathing technique can instantly calm the mind. It helps […]
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What is Parivrtta Sukhasana or the Easy Seated Twist Pose? Parivrtta = Twisted; Sukha = easy; asana = posture Parivrtta Sukhasana or the easy seated twist pose is based on the easy seating posture called Sukhasana. It is an easy posture that can be performed by all practitioners. As a twisting pose, parivrtta sukhasana is believed to
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What is Virabhadrasana 2 or the Warrior Pose 2? Virabhadrasana 2 is the second in the series of the Virabhadrasana group of asanas. Also known as the Warrior pose 2, it is a standing lunging asana of modern yoga and is named after the mythical hero Virabhadra. He is said to have been born from
What is Paschimottanasana or the Seated Forward Bend Pose? Paschima = west or the back of the body; Uttana = intense stretch; asana = pose Did you know the East is referred to as the front of the body, while the West refers to the back? Surprised? Seated Forward Bend (Paschimottanasana) is a classic pose
What is Balasana or the Child Pose? ‘bala’ = ‘child’ and ‘asana’ = ‘posture‘ Child’s Pose (Balasana) is yoga’s most important resting posture and it is a nice way to gently stretch various parts of your body. This is often the first pose taught to beginners. It is easy to follow and highly beneficial. If
What is Makarasana or the Crocodile Pose? ‘Makara’ = ‘crocodile’ and ‘asana’ = ‘posture‘ Makarasana is a deeply restorative posture that is part of the Padma Sadhana sequence. Crocodile pose relaxes the entire nervous system and is an excellent posture to use in between back strengthening poses. It resembles the resting position of a crocodile, with
What is Supt Kapotasana or the Reclining Pigeon Pose? supta = “supine” kapota = “pigeon” and asana = “pose” Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Supt Kapotasana or Reclining pigeon pose is all that you need to resolve your challenges. Supta kapotasana is a gentle supine posture which
What is Tadasana or the Mountain Pose? ‘Tada’ = ‘mountain’ and ‘asana’ = ‘pose’ Though Tadasana (Mountain Pose) might seem simple, it is actually a deeply vital foundational pose for your yoga practice. It is considered the baseline for the many other standing poses in yoga, so correctly learning this posture is essential. The foundation
What is Chakki Chalanasana or the Mill Churning Pose? Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chakki Chalanasana yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the body! Are you ready to churn all that fat
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What is Baddha Konasana or the Butterfly Pose? Baddha = bound, Kona = angle, and Asana = pose Baddha Konasana or Bound Angle Pose improves flexibility of the muscles of the inner thighs, hips, and groins. This flexibility will help one to sit in meditative postures for a long duration. With this small introduction, let
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