malasana

Although many yoga poses may seem intimidating to those who are new to the practice, Bridge Pose (Setu Bandha Sarvangasana) should not be one of them. It is usually one of the first poses taught to beginners and can help them master more complicated postures in the future. This backbend is a classic and offers […]

Halasana (hah-LAHS-ah-nah) hala = plow Plow Pose is a yoga posture that involves inverting the body and stretching the back and the shoulders, aiding in invigorating the nervous system. It has a calming effect on the nerves, the brain, and the heart, which is why it is customarily done at the end of a yoga session

The frog pose might be easy to dismiss as a simple, beginner-level pose that doesn’t require much effort. After all, you’re probably used to more challenging poses by now. But don’t let its apparent simplicity fool you; the frog pose is a complicated posture that requires flexibility and strength in your hips, knees, and ankles.

The boat pose is an intermediate yoga posture that strengthens the core and poses a challenge for anyone practicing it. It also helps to improve balance and flexibility, as well as stamina, making it ideal for intermediate yogis who are looking to build strength from their previous levels of practice. If you’re new to yoga,

The lion pose is one of the most popular poses in yoga. It’s also known by a variety of alternate names. In some traditions, it’s called the cat, tiger, or beast pose. Regardless of what you call it, this pose has many benefits for your body and mind. If you’re new to yoga or have

The cobra pose is an advanced posture in hatha yoga. It’s not for the faint of heart, but with patience and practice, you will be able to do it in no time. You need to have a strong back, flexible shoulders, and a good sense of balance. Here in this guide, we will talk about the

Vashisht Pranayama is also known as the inverted breathing technique. It is one of the most fruitful pranayamas that not only helps you achieve peace of mind and a calm state of being but also gives your body incredible health benefits. It helps restore the natural balance in our body by activating the parasympathetic nervous

The fish pose, also called matsyasana, is a great way to open up the chest and lungs. It’s also a restful pose that can be helpful if you’re feeling fatigued.  It is an amazing yoga pose for beginners. Want to do it the right way? In this article, we are going to discuss how to

When you get to a level where you can hold Vrksasana for 30 seconds and Urdhva Vrsisana for another 30 seconds, it is time to work on the more challenging asanas. Salamba Sirsasana or the supported headstand is one of them. If you are not used to practicing yoga and are new to this, it’s

Malasana is also known as Garland Pose, or the Squat Pose. Malasana stretches the hamstrings and provides a great stretch for your entire body. Malasana is not only beneficial because of its numerous benefits but also because of its simplicity. Anyone can practice this pose regardless of age or ability level. This article will teach