The boat pose is an intermediate yoga posture that strengthens the core and poses a challenge for anyone practicing it. It also helps to improve balance and flexibility, as well as stamina, making it ideal for intermediate yogis who are looking to build strength from their previous levels of practice. If you’re new to yoga, […]
Boat Pose or Navasana: A Step-by-Step Guide Read More »
The lion pose is one of the most popular poses in yoga. It’s also known by a variety of alternate names. In some traditions, it’s called the cat, tiger, or beast pose. Regardless of what you call it, this pose has many benefits for your body and mind. If you’re new to yoga or have
How to Do the Lion Pose: A Step-by-Step Guide Read More »
The cobra pose is an advanced posture in hatha yoga. It’s not for the faint of heart, but with patience and practice, you will be able to do it in no time. You need to have a strong back, flexible shoulders, and a good sense of balance. Here in this guide, we will talk about the
The Right Way to Do Cobra Pose: A Guide to Getting It Right Read More »
Vashisht Pranayama is also known as the inverted breathing technique. It is one of the most fruitful pranayamas that not only helps you achieve peace of mind and a calm state of being but also gives your body incredible health benefits. It helps restore the natural balance in our body by activating the parasympathetic nervous
What Is Vashisht Pranayama? Read More »
The fish pose, also called matsyasana, is a great way to open up the chest and lungs. It’s also a restful pose that can be helpful if you’re feeling fatigued. It is an amazing yoga pose for beginners. Want to do it the right way? In this article, we are going to discuss how to
How to do the Fish Pose easily? Read More »
When you get to a level where you can hold Vrksasana for 30 seconds and Urdhva Vrsisana for another 30 seconds, it is time to work on the more challenging asanas. Salamba Sirsasana or the supported headstand is one of them. If you are not used to practicing yoga and are new to this, it’s
Tips for Doing Salamba Sirsasana Correctly Read More »
Malasana is also known as Garland Pose, or the Squat Pose. Malasana stretches the hamstrings and provides a great stretch for your entire body. Malasana is not only beneficial because of its numerous benefits but also because of its simplicity. Anyone can practice this pose regardless of age or ability level. This article will teach
Malasana – A great stretch pose Read More »
You know that yoga is good for you. You’ve seen the Instagram photos of yogis with amazing bodies, and you know that all those challenging poses are meant to be good for your body. So why don’t you go to try some yoga asanas to reduce belly fat? Maybe it’s because you think it won’t
Yoga asanas to reduce belly fat for beginners at home Read More »
इंटरनेट में योग और योग की टिप्स से भरे बहुत सारे आर्टिकल हैं, लेकिन बिगिनर्स के लिए योग टिप्स के बारे में कोई नही बताता है। अगर आप भी योग की दुनिया में बिगिनर हैं तो ये आर्टिकल आप ही के लिए है। योग हमारे जीवन के लिए बहुत आवश्यक है। योग हर उम्र के
बिगिनर्स के लिए योग टिप्स, जो योग यात्रा को बनायेगी आसान Read More »
When you think about it, the word “vira” can mean a lot of things. It can be a superhero or just someone who’s strong and brave. When it comes to yoga poses, there are many variations that all fall under the umbrella of vira — including Virasana. Virasana is a versatile yoga pose with many benefits.
Virasana: A Versatile Yoga Pose Read More »
