Vashisht Pranayama is also known as the inverted breathing technique. It is one of the most fruitful pranayamas that not only helps you achieve peace of mind and a calm state of being but also gives your body incredible health benefits. It helps restore the natural balance in our body by activating the parasympathetic nervous […]
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The fish pose, also called matsyasana, is a great way to open up the chest and lungs. It’s also a restful pose that can be helpful if you’re feeling fatigued. It is an amazing yoga pose for beginners. Want to do it the right way? In this article, we are going to discuss how to
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When you get to a level where you can hold Vrksasana for 30 seconds and Urdhva Vrsisana for another 30 seconds, it is time to work on the more challenging asanas. Salamba Sirsasana or the supported headstand is one of them. If you are not used to practicing yoga and are new to this, it’s
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Malasana is also known as Garland Pose, or the Squat Pose. Malasana stretches the hamstrings and provides a great stretch for your entire body. Malasana is not only beneficial because of its numerous benefits but also because of its simplicity. Anyone can practice this pose regardless of age or ability level. This article will teach
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You know that yoga is good for you. You’ve seen the Instagram photos of yogis with amazing bodies, and you know that all those challenging poses are meant to be good for your body. So why don’t you go to try some yoga asanas to reduce belly fat? Maybe it’s because you think it won’t
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इंटरनेट में योग और योग की टिप्स से भरे बहुत सारे आर्टिकल हैं, लेकिन बिगिनर्स के लिए योग टिप्स के बारे में कोई नही बताता है। अगर आप भी योग की दुनिया में बिगिनर हैं तो ये आर्टिकल आप ही के लिए है। योग हमारे जीवन के लिए बहुत आवश्यक है। योग हर उम्र के
बिगिनर्स के लिए योग टिप्स, जो योग यात्रा को बनायेगी आसान Read More »
When you think about it, the word “vira” can mean a lot of things. It can be a superhero or just someone who’s strong and brave. When it comes to yoga poses, there are many variations that all fall under the umbrella of vira — including Virasana. Virasana is a versatile yoga pose with many benefits.
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High blood pressure or hypertension is a serious medical condition. It can lead to cardiovascular diseases, heart failure, and other serious health issues. High blood pressure affects almost one-third of adults worldwide and as many as 7 out of 10 people with hypertension don’t know they have it. That’s why we are here with a list
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The Thread in the Needle Yoga Pose is also known as Urdhva Mukha Pasasana. In this post, we will talk about how you can perform this pose and what are its benefits. You can include this pose in your daily practice session to relieve stiffness, tightness, and tensions around the shoulders, neck and entire back
Thread in the Needle Yoga Pose | Benefits Read More »
The Agnistambhasana is a perfect hip opener while giving your body the much needed stretch. So peeps, ready to give your lower body what it wants? Here is what this means in Sanskrit: ‘agni’ refers to ‘fire’, ‘stambha’ means ‘pillars’ or ‘log’ This pose is also known as the Burning log pose, Double pigeon pose,
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