Practice Supta Udrakarshanasana for a healthy spine Supta means lying down or sleeping, Udara means abdomen, Akarshan means pull or stretch and Asana is a pose. You can do Supta Udarakarshanasana for a healthy spine and other benefits such as better digestion. The Supine Abdominal stretch pose or Supta Udrakarshanasana is an excellent pose to add both as a warmup pose and as […]
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Plank Pose for body strength | Introduction | Benefits The plank pose is also known as Kumbhakasana or Phalakasana. kumbhak means breath retention, and asana means pose The plank pose for body strength is a very famous yoga asana. In the traditional practice of this plank pose, you would hold your breath for a brief moment before lowering your body into
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What is Pyramid Pose or Parsvottanasana? “Parsva” — meaning “side” or “flank” ; “Ut” — meaning “intense” ; “Tan” — meaning “to stretch” ; “Asana” — meaning “pose” Pyramid pose or Parsvottanasana encourages balance, body awareness, and inspires confidence. Pyramid Pose is one of those poses where you can really see the results of consistent
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What is Bhramari Pranayama or the Bee Breathing pose? Bhramari = bee Bhramari is the Sanskrit word for “bee,” and this pranayama is so named because of the humming sound produced at the back of the throat during the practice—like the gentle humming of a bee. This breathing technique can instantly calm the mind. It helps
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What is Parivrtta Sukhasana or the Easy Seated Twist Pose? Parivrtta = Twisted; Sukha = easy; asana = posture Parivrtta Sukhasana or the easy seated twist pose is based on the easy seating posture called Sukhasana. It is an easy posture that can be performed by all practitioners. As a twisting pose, parivrtta sukhasana is believed to
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What is Virabhadrasana 2 or the Warrior Pose 2? Virabhadrasana 2 is the second in the series of the Virabhadrasana group of asanas. Also known as the Warrior pose 2, it is a standing lunging asana of modern yoga and is named after the mythical hero Virabhadra. He is said to have been born from
What is Paschimottanasana or the Seated Forward Bend Pose? Paschima = west or the back of the body; Uttana = intense stretch; asana = pose Did you know the East is referred to as the front of the body, while the West refers to the back? Surprised? Seated Forward Bend (Paschimottanasana) is a classic pose
What is Balasana or the Child Pose? ‘bala’ = ‘child’ and ‘asana’ = ‘posture‘ Child’s Pose (Balasana) is yoga’s most important resting posture and it is a nice way to gently stretch various parts of your body. This is often the first pose taught to beginners. It is easy to follow and highly beneficial. If
What is Makarasana or the Crocodile Pose? ‘Makara’ = ‘crocodile’ and ‘asana’ = ‘posture‘ Makarasana is a deeply restorative posture that is part of the Padma Sadhana sequence. Crocodile pose relaxes the entire nervous system and is an excellent posture to use in between back strengthening poses. It resembles the resting position of a crocodile, with
What is Supt Kapotasana or the Reclining Pigeon Pose? supta = “supine” kapota = “pigeon” and asana = “pose” Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Supt Kapotasana or Reclining pigeon pose is all that you need to resolve your challenges. Supta kapotasana is a gentle supine posture which
