What is Tadasana or the Mountain Pose? ‘Tada’ = ‘mountain’ and ‘asana’ = ‘pose’ Though Tadasana (Mountain Pose) might seem simple, it is actually a deeply vital foundational pose for your yoga practice. It is considered the baseline for the many other standing poses in yoga, so correctly learning this posture is essential. The foundation […]
What is Chakki Chalanasana or the Mill Churning Pose? Chakki = Grinder, Chalana = to drive, Asana = Posture or Pose Chakki Chalanasana yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the body! Are you ready to churn all that fat
Chakki Chalanasana Read More »
Celebrities have to do a lot to keep their physique in shape. From hitting the gym to cardio these hollywood celebs end up trusting yoga to maintain good holistic health. With all over, these talented buddies do find some time from their busy schedule to hop on their yoga mat to try the yoga poses.
Top Hollywood Celebs who Got Toned by Yoga Read More »
What is Jathara Parivartanasana? jathara = abdomen · parivartana = to completely revolve · asana = pose We can refer to Jathara Parivartanasana, aka Belly Twist Pose, as a variation on Supta Matsyendrasana II (Supine Spinal Twist Pose II), but with the legs extended, giving a deeper twist to the hips, lower back, and abdomen.
Jathara Parivartanasana – Your Spine’s Friend Read More »
What is Baddha Konasana or the Butterfly Pose? Baddha = bound, Kona = angle, and Asana = pose Baddha Konasana or Bound Angle Pose improves flexibility of the muscles of the inner thighs, hips, and groins. This flexibility will help one to sit in meditative postures for a long duration. With this small introduction, let
Baddha Konasana – The Best Hip Opener Read More »
What is Sasangasana or the Rabbit Pose? Sasanga = rabbit, asana = pose The name of Sasangasana is due to the posture that the body attains mimics that of the rabbit. It is so as in this pose the spine gets rounded and shares a similarity with the rabbit’s spine and posture. It should be
Sasangasana – Focus Better Read More »
Suffering from Knee-pain is one of the most excruciating experiences humans go through. What was considered as a problem for people above the age of 50, is now striking to people of all ages? There are several reasons leading to this at an early age, some of which include a sedentary lifestyle, lack of exercise,
Yoga to eliminate Knee Pain Read More »
When we hear the word Migraine, the first thing that pops up in our head is the throbbing pain and/or a pulsing sensation that comes with it. Those who are prone to Migraines know that it is not an ordinary headache. It’s a combo of headaches clubbed with nausea, vomiting, and dizziness leaving you in
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Hello and welcome to Yog4lyf, your one-stop solution for your entire Yoga dose. So today we will be discussing Sinusitis, also referred to as Sinus, and how the practice of yoga asanas along with some breathing exercises can help you cure sinusitis. Before we indulge in the significance of yoga in the process of curing
Cure Sinusitis with Yoga! Read More »
Hair is the first thing that people notice about you. The importance of healthy hair and a great hairstyle in boosting self-confidence and enhancing the overall personality of a human being cannot be overestimated. And the sad reality is todays younger generation is facing hair loss and baldness like no other generation before. Hence we
9 Yoga secrets to cure hair loss Read More »
