Suffering from Knee-pain is one of the most excruciating experiences humans go through. What was considered as a problem for people above the age of 50, is now striking to people of all ages? There are several reasons leading to this at an early age, some of which include a sedentary lifestyle, lack of exercise, […]
Yoga to eliminate Knee Pain Read More »
When we hear the word Migraine, the first thing that pops up in our head is the throbbing pain and/or a pulsing sensation that comes with it. Those who are prone to Migraines know that it is not an ordinary headache. It’s a combo of headaches clubbed with nausea, vomiting, and dizziness leaving you in
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Hello and welcome to Yog4lyf, your one-stop solution for your entire Yoga dose. So today we will be discussing Sinusitis, also referred to as Sinus, and how the practice of yoga asanas along with some breathing exercises can help you cure sinusitis. Before we indulge in the significance of yoga in the process of curing
Cure Sinusitis with Yoga! Read More »
Hair is the first thing that people notice about you. The importance of healthy hair and a great hairstyle in boosting self-confidence and enhancing the overall personality of a human being cannot be overestimated. And the sad reality is todays younger generation is facing hair loss and baldness like no other generation before. Hence we
9 Yoga secrets to cure hair loss Read More »
What is Chakrasana? chakra = wheel and asana = pose The Chakrasana, or the wheel pose, is so-called because the body forms the shape of a wheel when in this posture. PS: At times, it is also known by its alternative Sanskrit name, urdhva dhanurasana, which means upward-facing bow pose. With this small introduction, let
Chakrasana – Let’s get flexible Read More »
What is Virabhadrasana 1 or the Warrior 1 pose? Vira = Hero or Warrior or Vigorous and Courageous; Bhadra = good or auspicious; Asana = Pose As the name suggests, you have to pose like a warrior in this yoga pose. The Virabhadrasana I pose helps energize you and improves your blood circulation throughout the
Yoga has become one of the most popular health practices among teens. It is even so more beneficial for teenage girls and in this post we will cover in detail why yoga should be part of every teenage girls lifestyle. The first word that pops in our mind after hearing the word teenager is the
Holistic Yoga Routine For Teenage Girls Read More »
Hello Beautiful Moms, this Prenatal Yoga for Pregnancy blog is specially made for you, to accompany you on your journey, taking care of your mental and physical health! There is no any other phase as magnificent as the phase of childbearing for a woman. It is so new, novel bodily changes and the realization of
Prenatal Yoga Routine for all 3 trimesters of Pregnancy Read More »
Hello Friends, I know it is a tough phase in our lives, things have become so uncertain, many of us lost jobs, lost loved ones, feeling locked up in our own houses. And the uncertainty in our lives has made us restless and anxious. In this turbulent phase it is very important to include yoga
Practice Yoga for your Mental Health amid the Pandemic of Covid 19! Read More »
Are you looking for something which helps you feel better about the neck pain you have from the time you started your day? Well, you are in the right place. Basically anyone can have neck pain at any age, sometimes neck muscles get stiff due to sleeping in the wrong position or working in the
9 yoga poses for neck pain relief in 9 minutes! Read More »
