In this blog post, we would be discussing Rupali’s physical & mental health transformation journey. Rupali is from Mumbai and she works as a branch manager in a high pressure job.Her story revolves around how she used the magic of yoga to solve the problems of her daily life. Alright, picture this: a day crammed […]
How Rupali Balances Daily Chores & Pressure Job with Yoga Read More »
Suryanamaskar is an ancient Indian practice of physical and spiritual exercise that has been around for thousands of years. In this article, we will explore the history of Suryanamaskar, the steps, its various benefits, tips for performing it, precautions to take, the best time to perform it, and more. Let’s get started! Introduction to Suryanamaskar
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Yoga has been a popular form of exercise for centuries, offering a range of physical and mental benefits. One of the more popular poses, the Cat Stretch, is easy to do at home and can help improve flexibility and posture. This guide will provide step-by-step instructions on how to do the Cat Stretch yoga pose,
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Unlocking your inner strength is a powerful thing. The practice of yoga has been around for centuries, offering individuals the opportunity to find strength, balance, and peace within. One of the most popular poses of yoga is the pigeon pose. In this step-by-step guide, we’ll explore the many benefits of the pigeon pose and how
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Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder impacting 1 in 10 women around the world. Those with this disorder may experience irregular or exceptionally long menstrual cycles, as well as elevated androgen levels. Furthermore, their ovaries may accumulate with fluid-filled follicles and be unable to produce eggs regularly. While there is no one-size-fits-all
HealthifyMe vs Cult.fit – is it a question in your mind? We know they are a trend, especially amongst the youth. But both of them seem similar so which one should you go with? If you too are looking for this answer, you have landed in the right place. Here, in this article, we are
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The camel pose is a backbend and an advanced asana in the Hatha yoga tradition. It is also known as the Ustrasana and is in the Padmasana family of asanas. Although it is an advanced pose, it is one of the most effective poses to open your chest allowing you to take a deep breath
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At the start of a fresh year, motivation is at its peak and is the ideal time to try something new (like these yoga poses 😉). If you were admiring yoga throughout 2022 but never took a step, 2023 is the year to begin moving your body in ways that make you feel great. Whether
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If you suffer from migraine headaches, you might be wondering what you can do to find relief from the pain and discomfort associated with these debilitating headaches. While medications can help, many people are turning to natural approaches to migraine management, such as yoga for migraine. Yoga is a low-impact form of exercise that is
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Although many yoga poses may seem intimidating to those who are new to the practice, Bridge Pose (Setu Bandha Sarvangasana) should not be one of them. It is usually one of the first poses taught to beginners and can help them master more complicated postures in the future. This backbend is a classic and offers
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