Halasana (hah-LAHS-ah-nah) hala = plow Plow Pose is a yoga posture that involves inverting the body and stretching the back and the shoulders, aiding in invigorating the nervous system. It has a calming effect on the nerves, the brain, and the heart, which is why it is customarily done at the end of a yoga session […]
Plow Pose: Let’s do it the right way Read More »
Despite the fact that yoga has achieved great popularity all over the world, there are numerous preconceived ideas, misconceptions, and yoga myths. This post aims to uncover these yoga myths and share the beauty, simplicity and effectiveness of yoga for modern societies’ wellness. Originating from the Sanskrit word “Yuj”, Yoga means a union of an
15 Yoga Myths: Debunked Read More »
The frog pose might be easy to dismiss as a simple, beginner-level pose that doesn’t require much effort. After all, you’re probably used to more challenging poses by now. But don’t let its apparent simplicity fool you; the frog pose is a complicated posture that requires flexibility and strength in your hips, knees, and ankles.
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In the past, children would use their free time to play in the sand, stones and other outdoor activities. Now, however, kids from all age groups spend their leisure time in front of the television, their mobile phones, tablets, laptops, PlayStations, and iPods. This has led to an increase in vision problems at a young
Eye yoga to get a better vision Read More »
There are many ways to stay fit and maintain a healthy body. If you have been trying to lose weight but are not quite able to get the results you want, try adding some yoga to your routine. When we talk of yoga, how can we not talk about yoga mudras that are essentially helpful.
6 Yoga Mudra For Weight Loss You Must Try! Read More »
The boat pose is an intermediate yoga posture that strengthens the core and poses a challenge for anyone practicing it. It also helps to improve balance and flexibility, as well as stamina, making it ideal for intermediate yogis who are looking to build strength from their previous levels of practice. If you’re new to yoga,
Boat Pose or Navasana: A Step-by-Step Guide Read More »
Okay, we know why you are here. You want to read about Down Dog vs Daily Yoga app to see which one is the right for you. Be it in terms of features, prices, or usability… Right? Here, in this article, we are going to talk about the features, pros, and cons of both apps.
Down Dog vs Daily Yoga – a detailed comparison Read More »
Losing weight is not easy. It requires careful planning and a great deal of willpower. And after the strenuous journey when one gets the desired results it is more than satisfying. And you will be surprised to know that there are some magical morning drinks for weight loss that make the weight loss journey easier
Morning drinks for weight loss Read More »
The lion pose is one of the most popular poses in yoga. It’s also known by a variety of alternate names. In some traditions, it’s called the cat, tiger, or beast pose. Regardless of what you call it, this pose has many benefits for your body and mind. If you’re new to yoga or have
How to Do the Lion Pose: A Step-by-Step Guide Read More »
The cobra pose is an advanced posture in hatha yoga. It’s not for the faint of heart, but with patience and practice, you will be able to do it in no time. You need to have a strong back, flexible shoulders, and a good sense of balance. Here in this guide, we will talk about the
The Right Way to Do Cobra Pose: A Guide to Getting It Right Read More »
