yog4lyf, Author at Yog4lyf

Recently Yog4Lyf: Yoga for Health app completed 50K Installs on Google play store. And our team decided to do an in depth analysis of online yoga user behaviour. Since we are an advocate of building company in public, the next obvious step is to share this report with the lovely community which is whole heartedly

We analysed 55K online yoga users. Here is what we learnt about online Yoga users behaviour. Read More »

Top Hollywood Celebs who Got Toned by Yoga

Jathara Parivartanasana – Your Spine’s Friend

Yoga to eliminate Knee Pain

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Suffering from Knee-pain is one of the most excruciating experiences humans go through. What was considered as a problem for people above the age of 50, is now striking to people of all ages? There are several reasons leading to this at an early age, some of which include a sedentary lifestyle, lack of exercise,

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Cure Migraine with help of Yoga

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When we hear the word Migraine, the first thing that pops up in our head is the throbbing pain and/or a pulsing sensation that comes with it. Those who are prone to Migraines know that it is not an ordinary headache. It’s a combo of headaches clubbed with nausea, vomiting, and dizziness leaving you in

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Cure Sinusitis with Yoga!

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Hello and welcome to Yog4lyf, your one-stop solution for your entire Yoga dose. So today we will be discussing Sinusitis, also referred to as Sinus, and how the practice of yoga asanas along with some breathing exercises can help you cure sinusitis. Before we indulge in the significance of yoga in the process of curing

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Sleep Peacefully with Yoga Nidra

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Hello folks. I hope you are staying safe and at the best of your health while reading this. Today we will be discussing ‘Yoga Nidra’, the one-stop solution for all your sleep-related problems, anxiety, stress, and depression. A solution for all the major bodily problems, be it physical or mental. But before we discuss the

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Hypertension in control through YOGA!

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Hope you all are staying safe. Tough times out there! So today, we will be discussing about Hypertension commonly known as High Blood Pressure and how big of a role Yoga has in helping fight this deadly condition. Hypertension, also commonly referred to as ‘High Blood Pressure’ is a condition in which the force of

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YOGA for Managing Diabetes!

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Hello friends, in this post we will learn various aspects of Yoga that we can include in our day to day life to manage with the deadly menace of diabetes. As you all know, sugar is closely linked with diabetes. Now, what exactly is Diabetes? Diabetes is a medical condition wherein the pancreas, an organ

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