Mohammed Abdullah

All You Need to Know About Suryanamaskar

Suryanamaskar is an ancient Indian practice of physical and spiritual exercise that has been around for thousands of years. In this article, we will explore the history of Suryanamaskar, the steps, its various benefits, tips for performing it, precautions to take, the best time to perform it, and more. Let’s get started! Introduction to Suryanamaskar …

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yoga for pcos

Yoga for PCOS

Polycystic ovary syndrome (PCOS) is a prevalent endocrine disorder impacting 1 in 10 women around the world. Those with this disorder may experience irregular or exceptionally long menstrual cycles, as well as elevated androgen levels. Furthermore, their ovaries may accumulate with fluid-filled follicles and be unable to produce eggs regularly. While there is no one-size-fits-all …

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Yoga For Migraine: How To Find Relief With Yoga

If you suffer from migraine headaches, you might be wondering what you can do to find relief from the pain and discomfort associated with these debilitating headaches. While medications can help, many people are turning to natural approaches to migraine management, such as yoga for migraine.  Yoga is a low-impact form of exercise that is …

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